Tasty healthy breakfast
Great way to start the day. Been eating McCann's for over 20 years.
Andrea D.
6 / 6
Description
- Non-GMO
- 100% Whole Grain Irish Oats
McCann's Irish Oatmeal (Steel Cut Oats) are old fashioned steel-cut oats in the distinctive old-style tin. The distinctive hearty, chewy texture of steel cuts makes them a favorite. Steel-Cut Oats are whole grain groats (the inner portion of the oat kernel) which have been cut into only two or three pieces. The oat groat is cut to enhance the flavor of the Irish Oat. They are golden in color and resemble mini rice particles.
How are they different from Rolled Oats?Rolled oats are flake oats that have been steamed, rolled, re-steamed and toasted. Due to all of this additional processing they have lost some of their natural taste, goodness and texture.
What makes Steel-Cut Oats so special?Grains are essential to a healthy lifestyle and form the foundation of the food pyramid. Steel-cut oats are inherently full of nutritional value and are high in B-Vitamins, calcium, protein and fiber while low in salt and unsaturated fat. One cup of steel-cut oatmeal contains more fiber than a bran muffin and twice as much fiber as Cream of Wheat. The quality of Irish Oats and the distinctive crunchy texture make McCann's Steel-Cuts a gourmet delight.
In a hurry? Then try McCann's Quick & Easy to get your mornings off to a healthy start. Still full of all the natural goodness of Irish steel cut oats, your daily bowl of oatmeal is now ready to eat in under 5 minutes.
Preparing Irish Oatmeal:
Microwave -Mix 1/2 cup of steel cut oats with 2 cups of water in an 8 cup bowl (the size of the bowl is important as it must be large enough toallow the oats to bubble up without spilling over). Seal the bowl with plastic wrap and run at full power for 5 minutes. Stir and finish cooking for another 5 minutes (since microwaves vary in size and power, cooking times may need to be adjusted for different models).Sleep Tight -Soak overnight - Before going to bed, boil four cups of water in a pot, turn off the heat and add one cup of oatmeal. Cover the pot and leave overnight. In the morning cook over a low flame for 9-12 mins.
Cut Corners -Place the oats, natural or pre-toasted in a food processor. A few turns of the metal blade will break up the grains and reduce the cooking time by at least 5 minutes.
Be Prepared -One trick is to prepare five days worth of oatmeal in advance. This can be stored in an airtight container in your refrigerator and used as required. To reheat, use a microwave - heat on high for 2-3 minutes and then enjoy!
Pre-Toast -Place the steel-cut oats in a preheated 300 degree oven for approximately 20 minutes. Return the oats to a tightly covered container, storing in a cool place. Toasted oats cook in half the time.
Cook under Pressure -When the pressure is on for a quick bowl of oatmeal - Rely on your pressure cooker. In approximately 5 minutes, pre-toasted steel-cuts will be cooked to perfection. All you need is 1 cup of pre-toasted steel-cuts, 3 1/2 cups of water and 1 tablespoon unsalted butter. Be sure to allow the pressure to release slowly according to the manufacturer's directions.
- Non-GMO
- 100% Whole Grain Irish Oats
McCann's Irish Oatmeal (Steel Cut Oats) are old fashioned steel-cut oats in the distinctive old-style tin. The distinctive hearty, chewy texture of steel cuts makes them a favorite. Steel-Cut Oats are whole grain groats (the inner portion of the oat kernel) which have been cut into only two or three pieces. The oat groat is cut to enhance the flavor of the Irish Oat. They are golden in color and resemble mini rice particles.
How are they different from Rolled Oats?Rolled oats are flake oats that have been steamed, rolled, re-steamed and toasted. Due to all of this additional processing they have lost some of their natural taste, goodness and texture.
What makes Steel-Cut Oats so special?Grains are essential to a healthy lifestyle and form the foundation of the food pyramid. Steel-cut oats are inherently full of nutritional value and are high in B-Vitamins, calcium, protein and fiber while low in salt and unsaturated fat. One cup of steel-cut oatmeal contains more fiber than a bran muffin and twice as much fiber as Cream of Wheat. The quality of Irish Oats and the distinctive crunchy texture make McCann's Steel-Cuts a gourmet delight.
In a hurry? Then try McCann's Quick & Easy to get your mornings off to a healthy start. Still full of all the natural goodness of Irish steel cut oats, your daily bowl of oatmeal is now ready to eat in under 5 minutes.
Preparing Irish Oatmeal:
Microwave -Mix 1/2 cup of steel cut oats with 2 cups of water in an 8 cup bowl (the size of the bowl is important as it must be large enough toallow the oats to bubble up without spilling over). Seal the bowl with plastic wrap and run at full power for 5 minutes. Stir and finish cooking for another 5 minutes (since microwaves vary in size and power, cooking times may need to be adjusted for different models).Sleep Tight -Soak overnight - Before going to bed, boil four cups of water in a pot, turn off the heat and add one cup of oatmeal. Cover the pot and leave overnight. In the morning cook over a low flame for 9-12 mins.
Cut Corners -Place the oats, natural or pre-toasted in a food processor. A few turns of the metal blade will break up the grains and reduce the cooking time by at least 5 minutes.
Be Prepared -One trick is to prepare five days worth of oatmeal in advance. This can be stored in an airtight container in your refrigerator and used as required. To reheat, use a microwave - heat on high for 2-3 minutes and then enjoy!
Pre-Toast -Place the steel-cut oats in a preheated 300 degree oven for approximately 20 minutes. Return the oats to a tightly covered container, storing in a cool place. Toasted oats cook in half the time.
Cook under Pressure -When the pressure is on for a quick bowl of oatmeal - Rely on your pressure cooker. In approximately 5 minutes, pre-toasted steel-cuts will be cooked to perfection. All you need is 1 cup of pre-toasted steel-cuts, 3 1/2 cups of water and 1 tablespoon unsalted butter. Be sure to allow the pressure to release slowly according to the manufacturer's directions.
McCann's Irish Oatmeal (Steel Cut Oats)
Original, 28 oz. - $8.49
Nutrition Facts
Serving Size: 1/4 cup dry (40g)
Serving Per Container: about 20
SmartPoints® : 4
| Amount Per Serving | % Daily Value | ||
|---|---|---|---|
| Total Calories | 140 | ||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Potassium | 140 mg | 2% | |
| Total Carbohydrates | 30 g | 11% | |
| Dietary Fiber | 4 g | 14% | |
| Soluble Fiber | 1 g | ||
| Insoluble Fiber | 2 g | ||
| Sugar | 1 g | ||
| Added Sugars | 0 g | 0% | |
| Net Carbohydrates | 26 | ||
| Protein | 4 g | ||
| Calcium | 20 mg | 2% | |
| Iron | 1.4 mg | 8% | |
| Vitamin D | 0 mcg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet.
Non-GMO.
Ingredients: Whole grain oats.
Recommended Use: Short Cut Method to Steel Cut Oats: Boil four cups of water in a pot. Add a cup of steel cut oats and simmer 5 minute. Cover pot and store overnight in refrigerator. The next morning cook the oatmeal on low for 9-12 minutes: stirring occasionally. This recipe makes 4 servings.Directions for Irish Porridge: Into four cups of briskly boiling water sprinkle one cup of oatmeal, stirring well. Reduce heat and simmer uncovered for about 30 minutes, stirring occasionally. remove from heat and allow to stand for 2-3 minutes before serving. Traditionally served with fresh buttermilk, Irish porridge is also good with milk, or cream and brown sugar, or with butter.
Certifications: kosher
If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact us
SmartPoints® values are calculated by Netrition, Inc. and are for informational purposes only. Netrition, Inc. is not affiliated in any way with Weight Watchers®. Weight Watchers® is the registered trademark of Weight Watchers International, Inc. SmartPoints® is a trademark of Weight Watchers International, Inc.
The nutrition facts listed above are supplied as a courtesy to our customers. The nutrition facts were current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We do our best to keep them as up to date as possible, however Netrition.com will not be held responsible for any differences between what is listed on our web site and what is listed on the product that you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or email our customer service department to check the shelf of current stock.
