Barney Butter

Barney Butter makes almond butter. This collection includes Barney Butter Almond Butter, Bare Almond Butter and Almond Butter Blend in Chocolate, along with Barney Butter nut products. The line is gluten free, low carb and vegetarian/vegan, which makes it an easy spread for keto and plant-based eaters alike.

How to choose

• Plain or flavored: Bare and the original Almond Butter for everyday use; the Chocolate blend for something sweeter.
• Ingredients: compare ingredient lists between Bare and the original, since they are separate products.
• Labels: check net carbs and sugar per serving, especially on the Chocolate blend.
• Allergens: these are almond products, so they are not for nut-free homes.

People spread it on low carb toast, blend it into protein shakes, and dip celery or apple slices. Netrition carries Barney Butter Bare Almond Butter, Barney Butter Almond Butter and the Almond Butter Blend in Chocolate.