Articles

Explore nutrition, low-carb living, ingredients and everyday food choices.

Fitness & Sports Nutrition

Showing 13–21 of 21

A person in a red shirt performs a squat in a gym, with a jar of BSN NO X-PLODE pre-workout and a shaker bottle visible on a black surface nearby.

Product Feature: BSN NO X-PLODE Pre-Workout Igniter

3…2…1…blast off! Are you ready to take our training to the next level? Sports nutrition helps support your efforts when you’re training hard, but your needs...

Read article

A man in a sleeveless shirt drinks from a clear shaker bottle while standing by a body of water, with a blue sky and a distant pier visible in the background.

Proven Tips to Maximize Post-Workout Muscle Recovery

Why is muscle recovery so important? It lets you work out again sooner and with less of an injury risk. That means you can get in...

Read article

A man in a blue athletic shirt and black leggings leans forward, catching his breath, under a wooden structure in a bright outdoor setting.

Vitamins and Minerals That Aid Sports Recovery

An intense training program is tough on your body, so it’s important to support yourself as much as possible. To be able to keep working hard...

Read article

A woman in athletic wear squats with a barbell in a gym, focusing intently as she lifts the weight, surrounded by exercise equipment and a misty atmosphere.

How Strength Training Can Help with Weight Loss

Diet is the most important factor in weight loss, but exercise is important. It’s not just cardio that can burn calories and get the pounds off....

Read article

A man in a white dress shirt and striped tie wipes his neck with a cloth while standing outdoors in a green, leafy setting, appearing to cool off or freshen up.

How High-Sodium Electrolyte Supplements Help Heavy Sweaters

We hear a lot about the dangers of sodium, so what should you think about high-sodium supplements? It turns out that there are times when sodium...

Read article

A woman in a blue sports bra and pink shorts holds a resistance band while a shirtless man grips the other end, both focused on their workout in a bright, neutral setting.

Three Supplements to Add to Your Regimen If You Want to Get Ripped

Do you want to get absolutely ripped? It starts with hard work in the gym and a smart nutrition program. To get the most benefits, you’ll...

Read article

A muscular man sits on a bench in a gym, looking down at a shaker bottle in his hand, with a large container of protein powder on the floor beside him.

Do I Need More Supplements When Strength Training?

When you are strength training, you will get the best results if you give your body the support it needs. It goes beyond a smart training...

Read article

A large blue capsule labeled "CREATINE" contains smaller blue balls with the same label, resting on a reflective surface, emphasizing its use in sport nutrition.

Everything You Need to Know About Creatine

Are you sure you’re getting the most out of your workouts? What would it mean to you to be able to do a few more reps...

Read article

A muscular person holds a bowl of salad in one hand and a fork in the other, preparing to eat, with a dark background emphasizing their toned physique.

Building Muscle: How should my diet change when I'm strength training?

Are you starting a strength training program? Are you looking to build muscle mass or even become a bodybuilder? The right workout program is the biggest...

Read article