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Explore nutrition, low-carb living, ingredients and everyday food choices.

Weight Management

Showing 49–57 of 57

A person sits on the floor in a bathroom corner, holding their head in frustration, while a scale lies nearby on the tiled floor.

Why Dieting Doesn’t Work

Do you feel like you’re losing your battle with the bulge? Many people try every new fad diet that comes along, yet still aren’t able to...

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A young woman with blonde hair is placing a red and white striped candy into her mouth while looking up, with a bowl of assorted colorful candies in front of her against a bright yellow background.

Will Sugar-Free Candy Stall My Weight Loss?

Many people have a difficult time giving up chocolate and candy while trying to lose weight. But a lot of people have discovered a solution! Sugar-free...

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A wooden table is filled with various bowls of colorful herbs and flowers, a white mortar and pestle, and a small balance scale, creating a vibrant setting for herbal preparation.

Herbs for Weight Loss

Almost everyone has carried around at least a few extra pounds at some point in their life. In fact, in modern times, most people struggle for...

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A woman in athletic wear squats on a scale with her arms raised, displaying a determined expression in a bright, modern fitness studio.

How to Establish a Reasonable Goal Weight

When setting a goal weight, you should take height, age, bone structure, and health into consideration.

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A variety of fresh foods including salmon, vegetables, eggs, and meat are arranged around the text "Atkins diet" on a dark surface, emphasizing low-carb dietary choices.

Why Lowcarbing Works!

Colette Heimowitz, M.Sc., director of education and research for Atkins Health & Medical Information Services, talks about why the Atkins diet plan works.

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A person stands barefoot on a scale, holding a key while a heavy kettlebell is chained to their ankle, symbolizing the struggle with weight and freedom.

Overcoming Obstacles

Obstacles in a low carb lifestyle can't be avoided but we can certainly use some advice on how to overcome them.

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A scale, weights, a notebook with a pencil, fresh fruits and vegetables, a smoothie, a water bottle, and jump ropes are arranged on a light blue wooden surface, suggesting a healthy lifestyle.

Staying in Control

Are you mad at yourself because you've cheated on your diet? Need a pep talk? We've got some inspirational tips for you.

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A black padlock sits on a wooden surface, with a white measuring tape and a blue measuring tape looping around its shackle, indicating a theme of measurement and security.

Get off of your Plateau!

If you are at a weight loss standstill, here are some suggestions on how to break free.

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Three plates showing vegetables and grains, salmon with vegetables, and eggs with avocado

What are the Most Popular Diets of 2016?

Now that the New Year is around the corner, you might be thinking about going on a new diet to kick start your healthy life for...

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