Bob's Red Mill Coconut Flour, Organic 16 oz (1 lb)
Description
Bobs Red Mill Organic Coconut Flour is a delicious, nutritious alternative to wheat and other grain flours. Ground from dried, defatted coconut meat, coconut flour is high in fiber and low in digestible carbohydrates. A single 2 Tbsp serving of coconut flour delivers 5 grams of fiber with only 8 grams of carbs. This makes it ideal for those following the paleo diet or who need to be carb conscious for their health. Coconut flour is also gluten free and produced in Bob's gluten free facility.
The light coconut flavor allows coconut flour to blend seamlessly into sweet or savory baked goods. It makes a wonderful coating for chicken, fish or other proteins in place of regular flour or cornmeal. Because of its high fiber content, baking with coconut flour is a unique experience. Coconut flour requires an equal ratio of liquid to flour for best results. Coconut flour can replace up to 20% of the flour in a recipe, but you will need to add an equal amount of liquid to compensate.
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Bobs Red Mill Organic Coconut Flour is a delicious, nutritious alternative to wheat and other grain flours. Ground from dried, defatted coconut meat, coconut flour is high in fiber and low in digestible carbohydrates. A single 2 Tbsp serving of coconut flour delivers 5 grams of fiber with only 8 grams of carbs. This makes it ideal for those following the paleo diet or who need to be carb conscious for their health. Coconut flour is also gluten free and produced in Bob's gluten free facility.
The light coconut flavor allows coconut flour to blend seamlessly into sweet or savory baked goods. It makes a wonderful coating for chicken, fish or other proteins in place of regular flour or cornmeal. Because of its high fiber content, baking with coconut flour is a unique experience. Coconut flour requires an equal ratio of liquid to flour for best results. Coconut flour can replace up to 20% of the flour in a recipe, but you will need to add an equal amount of liquid to compensate.
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Nutrition Facts
| Calories | 60kcal | |
| % Daily Value* | ||
| Total Fat | 1.5g | 2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 3g | |
| Added Sugars | 0g | 0% |
| Protein | 3g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 3mg | 0% |
| Iron | 1mg | 6% |
| Potassium | 309mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Organic Coconut.
Nutrition Facts
Serving Size:
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* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients:
Recommended Use:
Warning:
Certifications: kosher
The tryptophan in the product is naturally occurring.
This product may contain traces of nuts.
Excess consumption may cause a laxative effect.
Before beginning any program of weight loss, consult your health care practitioner. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
PHENYLKETONURICS: Contains Phenylalanine.
Keep all xylitol and xylitol containing food products out of reach of dogs. Even small amounts can be toxic to dogs. If you suspect your dog has eaten a xylitol-containing food, please contact your veterinarian immediately.
If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact us
SmartPointsĀ® values are calculated by Netrition, Inc. and are for informational purposes only. Netrition, Inc. is not affiliated in any way with Weight WatchersĀ®. Weight WatchersĀ® is the registered trademark of Weight Watchers International, Inc. SmartPointsĀ® is a trademark of Weight Watchers International, Inc.
The nutrition facts listed above are supplied as a courtesy to our customers. The nutrition facts were current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We do our best to keep them as up to date as possible, however Netrition.com will not be held responsible for any differences between what is listed on our web site and what is listed on the product that you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or email our customer service department to check the shelf of current stock.
