Good alternative to normal flour
good tasting, very delicate to work with - needs binders, wish it was slightly less costly
Edward Z.
6 / 6
Description
Bobs Red Mill Organic Coconut Flour is a delicious, nutritious alternative to wheat and other grain flours. Ground from dried, defatted coconut meat, coconut flour is high in fiber and low in digestible carbohydrates. A single 2 Tbsp serving of coconut flour delivers 5 grams of fiber with only 8 grams of carbs. This makes it ideal for those following the paleo diet or who need to be carb conscious for their health. Coconut flour is also gluten free and produced in Bob's gluten free facility.
The light coconut flavor allows coconut flour to blend seamlessly into sweet or savory baked goods. It makes a wonderful coating for chicken, fish or other proteins in place of regular flour or cornmeal. Because of its high fiber content, baking with coconut flour is a unique experience. Coconut flour requires an equal ratio of liquid to flour for best results. Coconut flour can replace up to 20% of the flour in a recipe, but you will need to add an equal amount of liquid to compensate.
Bobs Red Mill Organic Coconut Flour is a delicious, nutritious alternative to wheat and other grain flours. Ground from dried, defatted coconut meat, coconut flour is high in fiber and low in digestible carbohydrates. A single 2 Tbsp serving of coconut flour delivers 5 grams of fiber with only 8 grams of carbs. This makes it ideal for those following the paleo diet or who need to be carb conscious for their health. Coconut flour is also gluten free and produced in Bob's gluten free facility.
The light coconut flavor allows coconut flour to blend seamlessly into sweet or savory baked goods. It makes a wonderful coating for chicken, fish or other proteins in place of regular flour or cornmeal. Because of its high fiber content, baking with coconut flour is a unique experience. Coconut flour requires an equal ratio of liquid to flour for best results. Coconut flour can replace up to 20% of the flour in a recipe, but you will need to add an equal amount of liquid to compensate.
Bob's Red Mill Coconut Flour, Organic 16 oz (1 lb)
Nutrition Facts
Serving Size: 2 Tablespoons (14g)
Serving Per Container: about 32
SmartPoints® : 2
| Amount Per Serving | % Daily Value | ||
|---|---|---|---|
| Total Calories | 60 | ||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 1 g | 5% | |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Potassium | 309 mg | 6% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 5 g | 18% | |
| Sugar | 3 g | ||
| Added Sugars | 0 g | 0% | |
| Net Carbohydrates | 4 | ||
| Protein | 3 g | ||
| Calcium | 3 mg | 0% | |
| Iron | 1 mg | 6% | |
| Vitamin D | 0 mcg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet.
Certified organic by QAI. USDA organic. Gluten free. All natural. Tested and confirmed gluten free in Bob's Red Mill quality control laboratory. Non-GMO. Paleo Friendly. Kosher Pareve.
Ingredients: Organic coconut.
Recommended Use: Keeps best sealed for freshness.
Warning: Manufactured in a facility that also uses tree nuts and soy.
Certifications: kosher
This product may contain traces of nuts.
If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact us
SmartPoints® values are calculated by Netrition, Inc. and are for informational purposes only. Netrition, Inc. is not affiliated in any way with Weight Watchers®. Weight Watchers® is the registered trademark of Weight Watchers International, Inc. SmartPoints® is a trademark of Weight Watchers International, Inc.
The nutrition facts listed above are supplied as a courtesy to our customers. The nutrition facts were current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We do our best to keep them as up to date as possible, however Netrition.com will not be held responsible for any differences between what is listed on our web site and what is listed on the product that you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or email our customer service department to check the shelf of current stock.
