Nature's Way MCT Oil is a brain and body fuel.* MCT Oil helps you feel full and is quickly digested and converted into energy, making it a convenient way to help power your day.* MCT Oil is a flavorless, odorless oil that can be mixed into your daily coffee or smoothie, or add it to your favorite foods and dressings to kickstart your wellness routine.* This versatile medium chain triglycerides oil is made from a pure source of premium coconuts (no palm oil or filler oils). MCT Oil provides 14 grams of MCTs (including caprylic and capric acids) per serving. Nature's Way MCT Oil is organic, paleo, keto, and vegan certified.