- 1/2 can - 100% Pumpkin (1/2 of a 15oz can)
- 1 package - Apple Cinnamon Muffin Mix
Follow the directions on the muffin mix; use the same ingredients, except omit the butter and add the pumpkin. Bake for 20 - 25 minutes until toothpick inserted in center comes out clean. Makes 12 muffins with 4 and 1/2 net carbs each.
Tip: Buy 2 Muffin Mixes, make a double batch and freeze to have on hand for "pumpkin time".