A healthy breakfast can have many benefits, but not everyone sits down to a nutritious morning meal every day. Netrition can help make a healthy breakfast easier with delicious and convenient products that can fit into any type of diet, such as low-carb, low-calorie, sugar-free, gluten-free, or generally healthy. Whatever your reasons for wanted to eat a healthy breakfast, Netrition can help.
Benefits of a Healthy Breakfast
These are some common benefits of a healthy breakfast.
- Increase the chances of hitting vitamin and mineral recommendations on a daily basis
- Increased fiber intake, which is linked to improved heart health and better blood sugar control
- Faster metabolism in the morning
- Reduced hunger throughout the morning
Despite the possible benefits of a nutritious breakfast, many people regularly skip it. Even people who know the benefits of a healthy breakfast or who want to have one may face the following challenges.
- Lack of time to prepare breakfast in the morning
- Not enough time to eat breakfast before leaving home
- Needing a portable breakfast because hunger doesn’t strike until later in the day
- Not having enough nutritious choices
Cereal and Oatmeal for Breakfast
Cereal is still a top choice for Americans. If cereal is too sugary or high in refined carbs for you, Netrition has some answers. These are just a few of our ideas for breakfast with cereal.
- Protein and Keto Cereal in flavors such as Cinnamon, Honey Nut, and Cocoa
- Keto Granola
- Protein Oatmeal in flavors such as Plain, Apples and Cinnamon, and Peaches and Cream
- 100% whole grain Rolled and Steel Cut Oats
Serve your cereal or granola with fruit, nuts, almond or regular milk, or yogurt. You can also turn oatmeal into a savory delight by adding vegetables, cheese, or an egg.
Instant Omelets and Pancakes
Eggs and pancakes may be on your mind if you like a hot breakfast or brunch, but these choices can be time-consuming or unhealthy. If that’s the case, consider Protein Breakfast options. They take only minutes to prepare, and are low in carbs.
Flavors of Protein Omelets include Vegetable and Bacon and Cheese. Protein Pancakes come in Golden, Blueberry, and Chocolate Chip. Serve them with fruit, cottage cheese, sliced almonds, or Sugar-Free Pancake or Maple Syrup.
High-Protein Breakfast Pastries and Muffins
Breakfast pastries aren’t known for being healthy, but you can choose low-carb versions. Protein Donuts and Keto Toaster Pastries are ready to eat and you can take them anywhere. Netrition also has ready-to-eat muffins that are low in carbs and available in flavors such as Cappuccino, Chocolate, Chocolate Chip, Cinnamon, Marble, and Strawberry.
They’re okay as a standalone breakfast, or you can have them with string cheese, a hard-boiled egg, some yogurt, or fruit. They’re also good with a cup of coffee.
Breakfast with Toast
Toast is a classic breakfast item, but it’s not the healthiest when you spread white bread with butter and sugar-sweetened jam or jelly. You’ll get a load of carbs, sugar, and saturated fat that way, and that’s likely to lead to a blood sugar crash mid-morning.
Netrition can help you enjoy your toast-based breakfast without any guilt. First, start with high-fiber, low-carb, or high-protein Bread options, including Keto-Friendly or High-Protein Bread or English Muffins. Then spread them with any of the following low-carb choices.
- Sugar-Free Jam
- Fruit Spread
- Almond Butter
- Nut Spread
- Chocolate Hazelnut Spread
- Calorie-Free Chocolate Peanut Spread
- Peanut Butter
You can serve your toast with coffee, orange juice if it’s on your diet, cottage cheese or yogurt, or fruit.
Bagels and Wraps for Breakfast
Bagel sandwiches and wraps can give you a wide range of options for breakfast, with many nutritious choices available. Netrition has choices such as Zero-Carb Bagels and Keto-Friendly or High-Protein Wraps. They’re perfect for breakfast sandwiches, such as with cooked eggs or egg whites, breakfast meats or meat substitutes if they’re on your diet, and cheese or low-fat cheese.
Depending on your tastes and dietary preferences, any of these can also be healthy additions to your Bagel or Wrap.
- Cream cheese or low-fat neufchatel cheese
- Smoked salmon
- Cheddar or swiss cheese
- Apple slices, berries, or banana slices
- Hummus, pureed avocado, or Avocado Mayo
- Tomato slices, lettuce, sprouts, or cucumber slices
- Feta, blue, or goat cheese
With these types of choices, your breakfast is limited only by your imagination!
Low-Carb, Breakfast-Friendly Baking Mixes
Do you love to bake? Try our Low-Carb or High-Protein Baking Mixes and see how much your family loves a freshly baked breakfast choice. You can make your own Muffins in a variety of flavors, or try Low-Carb Biscuits or Low-Carb Cinnamon Donuts. You can even make Pizza Crust, which is low in carbs, and top it with eggs, sauce, tomatoes, and other ingredients to make a breakfast pizza.
Protein Bars and Shakes
Sometimes, a quick breakfast, a light breakfast, or a simple breakfast is the healthiest choice because it’s the one that will keep you satisfied and on track. Protein Bars and Shakes come in all kinds of flavors, and they’re low in carbs and sugar when you choose them from Netrition. They are perfectly portable, easily portion-controlled, and sure to help boost your nutrient intake.
You’re in luck if you’re interested in getting the benefits of a healthy breakfast. Netrition has all kinds of diet-friendly breakfast choices so you can start the day on track to hit your nutrition goals. They’re delicious, so you don’t have to feel deprived when you have a healthy breakfast, and many of them are quick to prepare or ready to eat so you don’t have to rush.
Netrition makes it easy to have a healthy breakfast, and to keep up your healthy choices the rest of the day. See what other foods you can find to stay on track and love your diet every day.