Let’s face it – coming up with healthy lunch ideas that are easy to pack for work can be a bit of a challenge. You want something filling, nutritious, and of course, tasty enough to make your lunch break something to look forward to. If you’re stuck in a routine of salads and wraps, here are some creative ideas that are easy to prep and pack. Plus, I’ll share some awesome product suggestions from Netrition to make these lunches even more convenient!
1. Creamy Protein Soup & Veggie Pairing
When you’re craving something cozy and satisfying, a warm soup can really hit the spot. Try the Inspire Creamy Mushroom Soup from Bariatric Eating! It’s packed with 15 grams of protein to keep you full and is super easy to make at work—just add hot water, and you’re good to go.
Pair it with some crunchy veggies like carrots, cucumber sticks, or bell pepper slices for added fiber and crunch. This lunch is perfect if you’re in the mood for something light but nourishing.
2. Cauliflower Sandwich Rounds with Your Favorite Filling
If you’re a fan of sandwiches but want to keep it low-carb, Outer Aisle Cauliflower Sandwich Rounds are a game-changer. These are versatile and can be used as the “bread” for a sandwich, or you can toast them and use them as a base for mini pizzas. Try adding lean turkey, spinach, and a slice of avocado for a filling, veggie-packed meal.
3. Cheesy Protein-Packed Mac & Cheese
This lunch idea is comfort food with a twist! The BariatricPal Protein Pasta Entree – Cheesy Mac is packed with protein, making it a healthier option than your typical mac and cheese. It’s super easy to prepare and will satisfy those cheesy cravings. Just add some steamed broccoli or a side salad, and you’ve got yourself a well-rounded lunch.
4. Cream of Chicken Protein Soup & Salad
For another quick and cozy meal, the Inspire Protein Soup by Bariatric Eating in Cream of Chicken flavor is a great choice. It's a creamy, savory option that gives you a protein boost without a ton of calories. Pair it with a side salad of mixed greens, cherry tomatoes, and a light vinaigrette for a balanced lunch that’s light yet satisfying.
5. Protein Crisps with a Side of Fresh Fruit
If you’re more of a snack-style lunch person, then Power Crunch Protein Crisps are a must-try. These crisps are a crunchy, protein-packed alternative to chips and pair well with fresh fruit like apple slices or berries. This option is perfect for days when you want a light, easy-to-eat lunch.
6. PB2 Peanut Butter & Fruit Dip
Peanut butter lovers, this one’s for you! PB2 Powdered Peanut Butter lets you enjoy that classic PB taste with way fewer calories and fat. Just mix it with water to get a creamy peanut butter consistency, perfect for dipping apple or banana slices. It’s also a fantastic addition to smoothies if you like a bit of protein with your mid-day snack.
Wrapping Up
Packing a healthy lunch doesn’t have to be complicated or boring. By mixing in a few easy-to-prep items and incorporating some of these Netrition finds, you can have delicious and nutritious meals ready to go. Give these ideas a try and make your work lunches a highlight of your day!
