If you're following a ketogenic diet, you'll know the importance of keeping your fat and carb intake in check. The good news is that there are plenty of keto-friendly snack options for on-the-go that you can enjoy. Here are some great options for when you're out and about:
Fruits
When it comes to snacking on fruits while on keto, it's important to choose those with the lowest carb count. Here are a few fruits that fit the bill:
- Avocado: Avocado is high in healthy fats, low in carbs, and incredibly versatile. You can eat it on its own or mix it with other ingredients to make dips or spreads.
- Berries: Berries such as strawberries, raspberries, and blackberries are low in carbs and high in fiber. They make a great snack on their own or can be mixed with yogurt or whipped cream as a dessert.
- Tomatoes: Tomatoes are technically a fruit and are high in vitamins A and C. They can be sliced and eaten on their own or mixed with other low-carb ingredients to make a salad.
Vegetables
Vegetables are a great source of fiber and nutrients and can be easily turned into a satisfying snack. Here are a few keto-friendly options:
- Cucumber: Sliced cucumber makes a refreshing snack on its own or can be mixed with cream cheese or hummus for added flavor.
- Celery: Celery is low in carbs and can be eaten on its own or filled with nut butter or cream cheese.
- Bell peppers: Bell peppers are low in carbs and high in vitamins A and C. They can be sliced and eaten on their own or mixed with other low-carb ingredients to make a salad.
Snacks sold at Netrition
Netrition has a great selection of keto-friendly snacks for on-the-go. Here are a few of our favorites:
- Moon Cheese: Moon Cheese is a crunchy, cheese-based snack that comes in a variety of flavors. It's a great option if you're craving something savory.
- Pork Rinds: Pork rinds are a crispy, salty snack that are low in carbs and high in protein. They're perfect for when you're craving something crunchy.
- Lily's Chocolate: Lily's chocolate is made with stevia instead of sugar and comes in a variety of flavors. It's a great option if you're craving something sweet.
- Quest Bars: Quest Bars are a high-protein, low-carb snack bar that come in a variety of flavors. They're perfect when you're on-the-go and need a quick source of energy.
To sum it up, maintaining a keto-friendly diet while on the go doesn't have to be a daunting task. With a wide range of keto-friendly snack options available, you can enjoy the convenience of quick and tasty treats while staying on track with your goals. From the low-carb fruits and vegetables to the snacks sold at Netrition, there is no shortage of choices to satisfy your cravings. So, embrace the keto lifestyle and embrace these delicious snacks that will keep you energized throughout your busy day. Remember, with a little planning and preparation, you can enjoy the benefits of keto even when you're on the move. Stay nourished, stay satisfied, and keep achieving your health and wellness goals!
