When shopping for a keto diet, it's important to choose foods that are low in carbs and fit into your lifestyle. Here are six things to look for when shopping for a keto diet:
Swaps for High-Carb Foods: Look for keto-friendly alternatives to high-carb foods like pasta, bread, and rice. Examples include zero-carb bread, shirataki noodles, and cauliflower rice.
No Artificial Ingredients: Opt for keto-friendly foods that contain natural ingredients instead of highly processed foods with artificial ingredients. Examples include cheese crisps and snacks, protein peanut butter, and HiLo Life Snacks and Nut Snack Mix.
Very Low Amounts of Carbs or Sugars: Check the nutrition facts panel to ensure that products labeled as keto are truly low in carbs and sugars. Pay attention to the grams of carbohydrates, sugars, and serving size.
High-Protein, Nutritious Products: Look for keto-friendly products that are not only low in carbs but also high in protein and contain essential nutrients. Examples include protein chips, high-fiber pasta, and sugar-free nut and flax granola.
Trans Fat-Free Products: Avoid products that contain trans fats, as they can have negative effects on heart health. Check the nutrition facts panel and ingredients list for partially hydrogenated oils and hydrogenated oils.
Treats: Treat yourself to keto-friendly treats to avoid feeling deprived and to stay on track with your diet. Look for sugar-free chocolate, sugar-free candy, keto cookies or cookie mix, and protein chips.
When shopping for keto-friendly products, consider visiting Netrition, which offers a wide range of keto-friendly foods and supplements.
Please note that it's always important to consult with a healthcare professional or registered dietitian before starting any new diet or making significant changes to your eating habits.
