MeatBaby Back RibsBeef RoastBeef Short RibsBeef SteaksCorned BeefDeli Meats - Roast Beef (watch for nitrates!)Ground Beef
PoultryCanned ChickenChicken pieces, (thighs, legs, wing, breasts)Chicken TendersChicken, whole and whole cut-upCornish HensDeli meats: Turkey, Chicken (watch the nitrates!)DuckGoosePheasantPre-cooked chicken stripsPre-cooked Rotisserie ChickensQuailTurkey: whole, breast, leg portions, or groundPorkBacon (watch the nitrates!)Deli - Ham (watch the nitrates!)Ground PorkHamItalian Sausage (watch the nitrates!)Pork ChopsPork RoastsPork SteaksPork TenderloinSausages (watch the nitrates!)FishCanned SalmonCrab (real, not imitation)FlounderHerringSalmonSardinesScallopsShellfishShrimpSoleTroutTuna FishSpices And CondimentsReal Bacon BitsCajun SpiceCapersChili PowderDry Packet Dressing & Dip MixesGarlic Powder Garlic SaltHorseradishHot SauceLow Carb BBQ SauceOnion PowderPaprikaParmesan CheeseSalt & PepperSalad DressingsSalsaSoy SauceVinegarWorcestershire SauceYellow and Brown MustardLow Carb Syrups and SweetenersSyrupsSweeteners
Non-Starchy VegetablesArtichokesAsparagusAvocadoBean SproutsBell Peppers (green, red, yellow, orange)Bok ChoyBroccoliBrussel SproutsCabbageCanned Artichoke HeartsCanned AsparagusCanned Beef BrothCanned Black OlivesCanned Green BeansCanned Green OlivesCanned GreensCanned MushroomsCanned PicklesCanned SauerkrautCanned SpinachCauliflowerCeleryCucumbersFresh SpinachGreen Bell PeppersGreen OnionsGreensHot PeppersLeeksLettuceMushroomsNapa CabbageOkraPortabella MushroomsRadishesSnow PeasSpaghetti SquashYellow OnionsYellow SquashZucchiniFats / OilsBernaise SauceHollandaise SauceMayonnaiseOlive OilPeanut OilSesame OilSunflower OilVegetable OilDairy and Non DairyCheeses (hard)ButterCream CheeseEggsHeavy Whipping CreamSour CreamSnacks and Other GoodiesJello Sugar-Free Gelatin MixPork RindsHeavy CreamDrinksBottled WaterCoffee (decaf)Crystal LiteDiet SodaSugar Free TangTea (decaf)Note: Just because an item says sugar freedoesn't mean it is low carb. Check labels carefully!
