What do you do when you want an easy dessert or some hearty oatmeal, but you need protein and can’t have too many carbs or too much sugar? The answer is not to deprive yourself. Rule1 Easy Protein Mousse and Easy Protein Oatmeal are designed for you, whether you’re on a low-carb, high-protein, or keto diet, or you’re just health conscious. Here’s the information you need to know.
Easy Protein Mousse
Creamy mousse is a delightful dessert, but, well, it’s not the healthiest. It may feel light and fluffy, but that’s not how your waistline perceives it! It may be made with cream, sugar, and butter, and be high in saturated fat, sugars, carbs, and calories.
Rule1 Easy Protein Mousse has the same pleasurable eating experience, but the nutrition is turned upside-down. It’s thick, creamy, and decadent, but it is free from added sugars and is low in fat.
Each serving has 20 grams of protein, including essential amino acids and branched chain amino acids (BCAA), and 4 grams of fiber. The protein and fiber help to make sure that you will be full for a while after you indulge.
Rule1 Easy Protein Mousse comes in these flavors.
- Triple Chocolate - with chocolate chips and rich cocoa
- Campfire S’mores with chocolate chips, essence of marshmallow, and graham-flavored pieces
- Cookies N Cream with chocolate cookie bits and sweet creaminess
Each cup has 110 to 130 calories and 11 grams of carbs, including 4 grams of fiber. They are high in calcium, with 25% of the daily value.
They are available in a 1 cup, 3-cup, or 6-cup pack. They are super easy to make. Just add 2 ounces of ice cold milk or water and consume immediately or chill in the freezer or fridge before serving them.
Easy Protein Oatmeal
Are you ready for a breakfast that you can make instantly, take anywhere, and enjoy without guilt? Try Rule1 Easy Protein Oatmeal! It has 20 grams of protein and real whole grains. Each cup has 230 calories.
Rule1 Easy Protein Oatmeal comes in these flavors.
- Banana Nut
- Apple Cinnamon
- Maple Brown Sugar
There’s also a Variety Pack with 2 cups per flavor. They have a 2-year shelf-life, so feel free to stock up at home and at work so they’re always available. They come in travel-ready cups that are perfect for a gym bag or backpack.
To make your oatmeal, just add 4 ounces of water, or more for a thinner consistency. Stir with the spoon that comes with each travel cup. Microwave it for up to 1 minute, checking it carefully and letting it cool before serving.
You can also make overnight oatmeal by adding 2 to 4 ounces of your preferred dairy or plant-based milk, stirring, and letting the cup stay in the refrigerator overnight. Stir before serving. The oatmeal is great on its own, or you can add fruit, nuts, or peanut butter as desired.