Snacks You Didn’t Know You Could Enjoy on a Keto Diet

If there’s one way to describe a keto diet, it’s “restrictive.” That is the popular belief, anyway. It’s wrong! There are actually tons of foods you can enjoy on a keto diet as long as you choose the right versions. Here is an overview of snacks you didn’t know you could enjoy on a keto diet.

Potato and Tortilla Chips

Potato and tortilla chips are nothing but fried starch, but what about keto-friendly versions? Netrition has a wide selection of Protein Potato Chips and Protein Tortilla Chips in flavors such as Sour Cream and Onion, Ranch, and BBQ. For a variation of crunchy protein, you might also want to try Protein Puffs in a variety of flavors and shapes.

Chocolates and Candies

Do you love Chocolates, Caramels, Gummy candies, or Marshmallow? Okay, okay. Who doesn’t? And now, you can satisfy that chocolate craving or sweet tooth and stay on your keto diet. Look through our assortment, including Milk, Dark, and White Chocolate with Pecans, Almonds, Peanuts, Caramel, and more. Netrition also has Keto Marshmallows and Gummy Bears.


Sometimes a handful of cookies is just the thing, especially when it’s on your diet. Chocolate Chip, Snickerdoodle, White Chocolate Macadamia, and more flavors are available in high-protein and keto-friendly options. Light and airy Sugar-Free Meringues are also available in flavors such as Cappuccino, Mint Chocolate, and Vanilla. If you’d rather bake your own cookies, go right ahead with any of our Sugar-Free and Keto Cookie Mixes.

Meat Snacks

If you’re looking for something hearty and savory, meat snacks may be your thing. Meat, chicken, turkey, and fish are naturally carbohydrate-free. Salmon Skin Cracklets, Chicken and Beef Protein Snacks, Jerky, and Beef and Turkey Snack Sticks are just a few of your options. Check out flavors such as Teriyaki, BBQ, Original, and more.

Sandwiches and Tacos

Sandwiches, tacos, and pizza can provide a more substantial snack, and they can be on a keto diet, too. Just choose items such as Keto-Friendly, Low-Carb Bread, Bagels, Tortillas, Pizza Crust, and Flatbread. You might try any of the following filling combinations.

  • Almond or Peanut Butter with Low Carb Fruit Spread
  • Ground turkey with taco seasoning, shredded lettuce, and tomatoes.
  • Pizza sauce with mozzarella cheese, olives, and vegetables.
  • Avocado Mayo with cooked chicken breast and vegetables.
  • Cream cheese and tuna salad with chopped tomatoes, celery, onion, spices, and olive oil.

Meat, chicken, cheese, vegetables, peanut butter, nut butters, and avocado are some keto-friendly fillings. You can also sprinkle sunflower seeds, flaxseed, and ground peanuts on a 

Crunchy Cheese Crisps, Pork Rinds, Nuts, and Bean Snacks

There are tons of naturally low-carb or keto-friendly foods, and you can find snacking versions in our aisles. Examples include Chickpea Puffs, Crunchy Cheese Crisps, Fava Bean Chips, and nuts such as Almonds, Walnuts, and Macadamia Nuts.

Almost any snack you could dream of is available as a keto-friendly option. Come browse our keto-friendly aisles to see which snack foods could turn your weight loss and health journey into a fun, rewarding process!

Healthy snacksKeto diet