Omega-3 fatty acids are a group of essential nutrients that our body needs for various functions. These fatty acids have been linked to many health benefits, particularly in promoting brain and heart health.
There are different types of omega-3 fatty acids, including:
EPA (eicosapentaenoic acid): This type of omega-3 is commonly found in fish.
DHA (docosahexaenoic acid): Like EPA, DHA is also a marine omega-3 fatty acid found in fish.
ALA (alpha-linolenic acid): ALA is the form of omega-3 found in plant-based sources.
The benefits of omega-3 fatty acids include:
Brain health: Omega-3s play a crucial role in brain development and function, and may contribute to reducing the risk of cognitive decline and improving mental health.
Heart health: Omega-3s have been shown to help lower triglyceride levels, reduce blood pressure, prevent plaque buildup in the arteries, and decrease the risk of heart disease.
Inflammation reduction: Omega-3s have anti-inflammatory properties and can help alleviate symptoms of inflammatory conditions like rheumatoid arthritis.
Eye health: DHA, one of the omega-3 fatty acids, is a major component of the retina and can potentially contribute to maintaining good vision.
To incorporate omega-3s into your diet, you can include foods that are rich in these fatty acids. Good sources of omega-3s include fatty fish like salmon, mackerel, and sardines[4][5]. Additionally, plant-based sources such as flaxseeds, chia seeds, and walnuts also provide omega-3 fatty acids, albeit in the form of ALA.
Omega-3 Supplements at Netrition
At Netrition, you can find a range of omega-3 fatty acid supplements including capsules from NOW Foods. These supplements are molecularly distilled to ensure they are free from heavy metals and contaminants found in fish or fish oil.
One option is NOW Foods Ultra-Omega-3. These enteric coated softgels come in bottles of 90 or 180, with each pill containing 500 mg of EPA and 250 mg of DHA. They are odor-controlled, easy to digest, and do not have a fishy flavor.
Netrition also offers Nordic Naturals Ultimate Omega softgels. These come in bottles of 60, 120, or 180 and contain EPA and DHA. They have a pleasant lemon flavor, eliminating the concern of a fishy taste or burps. Additionally, they are gluten-free, dairy-free, and do not contain artificial colors or flavors.
Omega-3 fatty acids have been linked to various health benefits, particularly for heart health. Since most people do not obtain enough omega-3s through their diet, these supplements can be a convenient option. However, it is essential to consult with your doctor before starting any dietary supplement, especially if you have specific health concerns or are taking medications.
*The Food and Drug Administration has not evaluated these statements. Netrition products are not intended to diagnose, treat, cure or prevent any disease. Anyone with a medical condition should seek the advice of a licensed medical practitioner. Individual results may vary.
