The Keto Diet: What to Do & Where to Start

Looking for a fresh approach to weight loss and improved health? Have you been hearing about the Keto Diet and wondering if it's right for you? If so, you've come to the right place.

Perhaps you already know a little about the Keto Diet, or maybe you have no idea what it entails. Either way, by the end of this blog post, you will know what to do and where to start! Let's dive right in.

What is the Keto Diet?

The ketogenic diet, commonly known as the keto diet, is a high-fat, low-carbohydrate dietary approach that has been gaining popularity for its potential benefits, including weight loss, improved heart health, and better blood sugar control.

The objective of the diet is to shift your body's primary fuel source from glucose (which originates from carbs) to ketones (derived from fats). This metabolic state is known as ketosis.

How Does the Keto Diet work?

On a typical diet, your body relies heavily on glucose for energy. When you decrease your carb intake drastically, as in the keto diet, your body enters a state of ketosis.

In ketosis, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, achieving an alternative energy supply for the brain. Besides, it causes a reduction in blood sugar and insulin levels.

What to Eat on a Keto Diet?

Whenever you're considering starting a new diet, grasping what you can and cannot eat is essential. Here are the key foods to focus on for the keto diet:

  • Fats and Oils: Avocados, butter, coconut oil, olive oil, and high-fat dairy.
  • Protein: Fatty cuts of meat, seafood, and eggs.
  • Vegetables and Fruits: Green leafy veggies, asparagus, cucumber, zucchini, tomatoes, bell peppers, avocados, berries, and olives.
  • Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds.
  • Dairy: Cheese, cream, butter, and yogurt.

You'll be avoiding food that is high in carbs like bread, pasta, rice, cookies, and most fruits.

Where to Start?

The first step towards starting a keto diet is to plan. This includes:

Educate Yourself: Understand the basic dos and don'ts of the diet. A nutritionist or dietitian can provide personalized advice based on your health status and goals.

Set Clear Goals: Whether it's to lose weight, control a medical condition or improve overall wellbeing, having clear goals will help guide your diet choices.

Plan Your Meals: Minimize the temptation of carb-loaded snacks by planning and prepping your meals. There are numerous keto-friendly recipes available online.

Track Your Macros: Keeping tabs on your macronutrient intake - fats, proteins, and carbs, will ensure you stay in ketosis and continue to burn fat.

Starting Your Keto Journey with Netrition

To get started with the Keto diet, having the right ingredients at your disposal is crucial. That’s where Netrition comes in. This online platform is your one-stop-shop for all Keto-friendly products. Netrition offers a wide range of low-carbohydrate and Keto-friendly products that can help ease your transition into the world of Keto.

What makes Netrition standout is their broad category of products dedicated solely to the Keto diet. This collection has everything you could possibly need when following a Keto diet: from baking products and bars to beverages, bread products, breakfast foods, cereals, chocolates, candies, and much more. Each of these items has been vetted to ensure it aligns with the nutritional values of the Keto diet.

Netrition is a practical resource for anyone looking to start their Keto diet journey. Their vast selection of products ensures you never have to feel limited or restricted in your food choices. By providing you with a broad range of delicious, Keto-friendly alternatives, Netrition makes it easier to stick to your diet plan and reach your health goals. So if you're considering starting your Keto journey, Netrition is definitely worth checking out.

Remember, just like any dietary change, the keto diet may seem overwhelming at first, but it gets easier over time. Make small, gradual changes, and always listen to your body. If you have any pre-existing medical conditions, it's crucial to consult your healthcare provider before starting the keto diet.

The Keto Diet could be the step you need toward healthier living, but it's important to remember that maintaining a balanced, nutritious diet and practicing regular physical activity is the key to any long-lasting health benefits.

Keto diet