Top Ten Sugar Substitutes and Sugar-Free Syrups

It’s hard to cut out sugar if you love sweet foods and beverages or you’re used to flavored coffee beverages, but there are a lot of sugar-free products to make it easier to stick to a low-sugar, keto, low-carb, or low-calorie weight loss diet. These are our top 10 picks for sugar substitutes and sugar-free syrups so life can stay sweet even while you’re losing weight.

  • Lakanto Monk Fruit Sweetener
  • Monk fruit is a natural sweetener that is hundreds of times sweeter than sugar. It doesn’t add calories or carbs, but it tastes just like sugar without an aftertaste. And, it doesn’t have any health concerns linked to it the way some artificial sweeteners do. It comes in regular Classic to swap for white sugar, and Golden to swap for brown sugar.

    Using Lakanto Monkfruit Sweetener is even more convenient because it comes in whatever form you need. You can get packets to carry around with you and sweeten beverages, or you can choose a larger bag that measures cup for cup like sugar. It’s great for sugar-free baking. Plus, it’s mixed with erythritol, which is a non-glycemic sweetener that doesn’t bother your stomach.

  • NOW Better Stevia Zero Calorie Sweetener
  • NOW Better Stevia Zero Calorie Sweetener is another option for a natural sweetener without artificial sweeteners. Stevia is another sweet plant, and the active compound is hundreds of times sweeter than sugar. 

    All you need are 1 to 8 of these sweetener drops to get the right amount of sweetness and flavor in tea or coffee. They come in 2-ounce and 8-ounce bottles, and it’s easy to carry around the 2-ounce ones if you’re out and about and don’t want to risk needing to use real sugar if you order a hot or cold drink. Add a few drops to tea or coffee, or even milk, oatmeal, or yogurt, to get a great flavor. Choices include Chai Spice, Cinnamon Vanilla, English Toffee, Dark Chocolate, Hazelnut, and more.

  • Da Vinci Sugar Free Syrup
  • Are you looking for a way to bring back flavor to your coffee beverages without adding excessive sugar and carbs? Da Vinci Sugar Free Syrups may be the answer! They are calorie-free and free from sugar and carbs, but they taste great. 

    Da Vinci Sugar Free Syrups come in over 30 flavors, including Almond, Banana, Blueberry, Chocolate, White Chocolate, Lime, and so many more. You can also buy a Da Vinci Syrup Pump and Syrup Pourer Spout to make life even easier while you’re losing weight and loving what you eat.

  • Torani Sugar Free Syrup
  • What are you using to make your coffee beverages delicious while you’re avoiding sugar? You don’t have to avoid fancy coffee treats. Just make good choices when you add sweeteners and syrups. 

    Torani Sugar Free Syrup has no calories or carbs, but it still does the job of making coffee and other things taste right. It comes in over 30 flavors, including both traditional ones such as Chocolate, Hazelnut, and Vanilla, as well are more unique ones like Brown Sugar Cinnamon, Almond Roca, Mango, and Chocolate Macadamia Nut. You can make any beverage match your taste buds! Most flavors are gluten-free, and many of them come in plastic bottles if you’re worried about breaking glass bottles.

  • Walden Calorie Free Syrup
  • Walden Calorie Free Syrups are the top choice if you’re on a tight budget for carbs or calories. That’s because they have absolutely none. These syrups come in Blueberry, Maple Bacon, Maple Walnut, Strawberry, Pancake, Caramel, and Chocolate flavors. 

    You can use them on Keto and Protein Pancakes and Waffles, or to add flavor to anything without worry. You can even try them on Keto Muffins with a bit of butter if you’re on a high-fat keto diet!

  • SweetLeaf Sweet Drops Flavored Stevia Sweetener
  • SweetLeaf Sweet Drops Flavored Stevia Sweetener is another convenient choice for when you’re on the go or at home, since it comes in a 2-ounce dropper bottle. Just add a few drops to beverages, foods, or smoothies. 

    SweetLeaf Sweet Drops Flavored Stevia Sweetener is calorie-free and carb-free. It’s sweetened with stevia and it has natural flavors. Flavors include Berry, Chocolate, Lemon Drop, Vanilla Creme, Valencia Orange, and more.

  • Sans Sucre Cinnamon Sugar Substitute
  • Do you love cinnamon toast and cinnamon French toast? What about cinnamon sugar doughnuts? Have you ever baked muffins and added cinnamon sugar topping? With Sans Sucre Cinnamon Sugar Substitute, you don’t have to worry about adding extra sugar and carbs just to get extra spicy sweetness.

    Sans Sucre Cinnamon Sugar Substitute has 0 calories, and it has the perfect ratio of sugar to cinnamon. You can add it to anything, such as Keto Bread with butter, Keto doughnuts, or cookie batter made with Keto Cookie Mix.

  • Heartland Sweeteners Ideal Sweetener
  • Heartland Sweeteners Ideal Sweetener is perfect for anything you would use sugar for. It dissolves quickly into hot beverages such as coffee and tea, and it measures cup for cup like sugar if you want to use it when you’re making baked goods.

    Heartland Sweeteners Ideal Sweetener has  sucralose, maltodextrin, and xylitol, which is a sugar alcohol that’s known for its possible benefits for your teeth. It tastes good and has no calories or carbs, It comes in a convenient 10.6-ounce bag.

  • Sensato Allulose
  • Sensato Allulose is pure allulose. It’s a sweetener that has 90% fewer calories than sugar and is friendly for people with diabetes, but it tastes great and it’s easy to use.

    Sensato Allulose comes in a 16-ounce bag with 113 servings. It measures just like sugar, and you can use it for baking. It’s also good in beverages such as hot or iced tea or coffee. You can put it in oatmeal, cereal, yogurt, or anything else you want to taste sweet without adding carbs.

  • Truvia Original Calorie-Free Sweetener
  • Basic sugar packets are easy to carry around, but each little one can set you back 4 grams of sugar and 15 calories. You can get the same sweetening power without any of the carbs when you choose Truvia Original Calorie-Free Sweetener instead. 

    Truvia Original Calorie-Free Sweetener is a blend of stevia and erythritol. It comes in a box with 400 packets. Just keep a few in your pocket or purse for when you’re out and about and want something sweeter without sugar, and keep the rest at home to use whenever you need them.

    Sugar substitute