Articles

Explore nutrition, low-carb living, ingredients and everyday food choices.

Browse articles

Showing 193–204 of 287

A bowl of salad features vibrant green lettuce, diced chicken, cherry tomatoes, shredded cheese, and topped with crispy, golden-brown snack squares, alongside a package of "Quevos Rancheros."

New Brand: Quevos

Snack foods like chips and crisps are some of the first foods to go when you start a keto or weight loss diet, but now they...

Read article

A stack of protein bars with different textures and colors sits next to a scoop and a pile of protein powder, surrounded by various nuts and chocolate shavings on a light background.

The Top Ten Protein Bars for On-the-Go Snacking

On-the-go snacks are essential for a busy lifestyle, and protein bars can be a great choice to deliver nutrients, since they are easy to carry. But...

Read article

Hand adding a scoop of powder to a berry smoothie

Why You Should Consider Adding Collagen to Your Supplement Routine

Collagen is a substance in your body that supports a lot of functions. It is part of the structure of healthy joints, blood vessels, skin, and...

Read article

A variety of flavored syrup bottles, including salted caramel, mocha, and vanilla, are arranged in front of a pink background, showcasing options for enhancing beverages.

New Brand: Jordan's Skinny Syrups

Are you ready to add new flavors to your sugar-free, keto-friendly, or weight loss diet? Jordan’s Skinny Syrups can make foods and beverages more flavorful and...

Read article

A variety of foods rich in omega-3s, including salmon, avocado, eggs, nuts, and vegetables, are arranged on a wooden surface with a chalkboard labeled "omega 3."

The Best Ways to Incorporate More Omega-3s into Your Diet

Omega-3 fats are some of the healthiest types of fat. They can support a healthy heart and cardiovascular system, brain health, normal mood, and blood sugar...

Read article

Four containers of protein powder in various flavors, including vanilla and chocolate, are arranged on a gray surface, showcasing different amounts and textures of the powders.

The Benefits of Plant-Based Protein Powders

Protein has many roles in your diet. Getting enough protein can help with weight control, immunity, muscle function, and more.* Protein powders can help you get...

Read article

A variety of low-carb snacks, including popcorn, chips, pretzels, and crackers, are displayed in clear bowls on a light surface, showcasing options for keto dieters.

The Top 10 Best Low-Carb Snacks for Keto Dieters

Let’s say you are on a keto diet. Your stomach starts rumbling, but you are not planning to have your next meal for hours? You need...

Read article

A wooden board labeled "FIBER" sits on a white table surrounded by various foods, including vegetables, fruits, nuts, grains, and legumes, highlighting healthy fiber-rich options.

Why You Should Incorporate More Fiber into Your Diet

We may hear a lot about the benefits of a low-carb diet, or a high-protein diet, but we don’t always focus on fiber. Maybe we should....

Read article

A man in a white dress shirt and striped tie wipes his neck with a cloth while standing outdoors in a green, leafy setting, appearing to cool off or freshen up.

How High-Sodium Electrolyte Supplements Help Heavy Sweaters

We hear a lot about the dangers of sodium, so what should you think about high-sodium supplements? It turns out that there are times when sodium...

Read article

An assortment of low-carb foods including meats, fish, vegetables, dairy, nuts, and healthy oils is displayed, emphasizing options for a healthy diet suitable for managing diabetes.

A Guide to Healthy Low Carb Eating with Diabetes

Are you living with diabetes? Then here is some good news: what you eat can make a world of difference in controlling blood sugar. Your diabetes...

Read article

A variety of healthy snacks is arranged on a light surface, including fruits, nuts, yogurt, granola bars, hummus, and colorful vegetables in bowls, showcasing a vibrant and nutritious spread.

Macro-Friendly Snack Ideas for Weight Loss

Are you ready for a list of snacks that can make your diet? They are high in protein, low in carbs, easy to prepare, and delicious....

Read article

A stack of French toast topped with a variety of fresh berries and drizzled with syrup sits on a white plate against a light countertop, with a blue bag of bread visible in the background.

New Brand: Unbun

Can you handle some “UN-believably” good news? Our latest line of products is from a company that brings you keto-friendly bread substitutes. Tortillas, pizza, breads, buns,...

Read article