Articles

Explore nutrition, low-carb living, ingredients and everyday food choices.

Browse articles

Showing 229–240 of 287

Fresh green Ginkgo biloba leaves are neatly arranged in a white bowl on a wooden tray, with a few scattered leaves around, highlighting their unique fan shape and vibrant color.

Benefits of Ginkgo Biloba

Ginkgo biloba is native to China. It’s a tree that’s also known as the maidenhair tree. Parts of it are edible, but the better known use...

Read article

The words "SUGAR FREE" are written in brown sugar on a wooden surface, surrounded by a wooden spoon, a whisk, and measuring tools, emphasizing a healthy cooking theme.

Products you didn't know you could enjoy as a diabetic

Your whole life shifts when you have diabetes. To stay healthy, you have to work hard to manage blood sugar so it doesn’t stay too high...

Read article

A glass of milk, a green apple, slices of brown bread, chocolate pieces, and yogurt are labeled with calorie counts, alongside a notepad and calculator on a wooden table.

IIFYM Guide

The IIFYM diet means, “If It Fits Your Macros.” It’s based on the number of calories you need daily, but the emphasis is on your macronutrient...

Read article

A woman with long dark hair smiles while holding a wooden spoon with food, standing in a modern kitchen filled with various dishes on a tiled countertop under warm lighting.

How to Enjoy Your Favorite Items While on a Keto or Low-Carb Diet

A keto or low-carb diet can be challenging, but there are ways to enjoy your favorite items while sticking to the plan. Mashed potatoes, pizza, and...

Read article

A person in a checked shirt adds chopped red peppers to a large bowl of salad greens while preparing ingredients on a kitchen counter filled with fresh vegetables and herbs.

Benefits of Meal Prepping

Meal prepping may sound like something that’s only for super organized people who are gourmet cooks, but it’s worth considering no matter who you are! It...

Read article

A woman with long hair smiles while placing a lid on a stack of food storage containers filled with rice in a modern kitchen, with a bowl of salad and utensils nearby.

Top Foods to Help with Meal Prep

Meal prep can be challenging, especially if you’re a beginner. Where do you even start? Do you have to go grocery shopping every day to get...

Read article

A wooden table displays fresh fruits and vegetables alongside a nutrition facts sheet and a measuring tape, emphasizing the theme of counting macros for weight loss.

Macros 101: Counting Macros for Weight Loss

What’s the best approach to weight loss? Research shows that meal logging works, but calorie counting may not be for everyone. Another approach to what you...

Read article

A spoonful of golden cornflakes topped with creamy milk is lifted from a bowl filled with more cornflakes, set against a softly blurred background.

Top 5 to 10 Keto Cereals

Can you have cereal on a keto diet? Of course you can! No, you can’t have that kind of cereal. The sugary, starchy cereal that you...

Read article

A man in a white shirt and tie leaps energetically against a sunset backdrop, with a city skyline below, symbolizing vitality and the pursuit of boosting energy.

Top 10 Ways to Boost Your Energy

Do you feel tired on some days, or even on most or all days? That’s no fun, but it sure is common. When you’re tired, the...

Read article

A variety of nuts, dried fruits, and sprouts are arranged in white bowls on a rustic wooden table, with a small container of milk in the center, showcasing healthy snack options.

Snacks You Didn’t Know You Could Enjoy on a Keto Diet

If there’s one way to describe a keto diet, it’s “restrictive.” That is the popular belief, anyway. It’s wrong! There are actually tons of foods you...

Read article

A close-up of a pile of golden-brown tortilla chips scattered on a dark stone surface, showcasing their triangular shapes and crispy texture.

Top 5 to 10 Gluten-Free Chips

Are you looking for the perfect salty, crunchy snack that is healthy and gluten-free? You’re in the right place! Netrition has hundreds of gluten-free Chips, Crisps,...

Read article

A smiling woman in a yellow sweater holds a plate with three decorated cupcakes, enjoying the moment against a light blue background.

Can I Still Enjoy Baked Goods on a Keto Diet?

A keto diet is very low in carbohydrates, so is it even possible to still enjoy baked goods and stay on your diet? Baked goods can...

Read article