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A gloved hand holds a color strip next to a container of urine and test results, with additional sample vials in the background, indicating a medical testing process.

Everything You Wanted To Know About Ketosis And Ketone Testing Strips

Find out what Ketosis is, how it differs from Ketoacidosis, and how to use Ketone Testing Strips.

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A shopping cart filled with various fresh produce, including lettuce, bananas, and oranges, is in the foreground of a vibrant grocery store with shoppers and colorful product displays in the background.

Are New Low Carbers Doomed To Fail?

Don't be dependent upon low carb convenience foods during the initial weight loss phases.

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A variety of fresh foods including salmon, vegetables, eggs, and meat are arranged around the text "Atkins diet" on a dark surface, emphasizing low-carb dietary choices.

Why Lowcarbing Works!

Colette Heimowitz, M.Sc., director of education and research for Atkins Health & Medical Information Services, talks about why the Atkins diet plan works.

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Salmon, eggs, avocado and greens on a plate beside mixed nuts

A Beginners Guide to the Ketogenic Diet

Even though low carb diets have been proven to work, it's helpful to understand why low carb is such an effective diet choice when it comes...

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Plain amber bottle beside water, eggs, avocado and greens

Ketone Esters and Weight Loss: Is it Necessary to Eat Low Carb to Stay in Ketosis?

What is ketosis? Learn the story behind ketone esters and how they impact your energy levels, appetite, and more.

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A woman in a striped shirt smiles as she takes a bite of salad from a bowl, surrounded by fresh vegetables and drinks on a wooden table in a bright, inviting kitchen.

Eat Your Veggies

Colette Heimowitz, M.Sc., director of education and research for Atkins Health & Medical Information Services, explains why vegetables are essential to the Atkins Nutritional Approach.

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A woman in a white tank top leans against an open refrigerator, looking contemplative amidst a dimly lit kitchen filled with various foods and a warm glow from a nearby lamp.

After-Hours Eating

Snacking after dinner and late-night raids on the refrigerator could be undermining your weight loss. Find out how to eat smart after dark.

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A person stands barefoot on a scale, holding a key while a heavy kettlebell is chained to their ankle, symbolizing the struggle with weight and freedom.

Overcoming Obstacles

Obstacles in a low carb lifestyle can't be avoided but we can certainly use some advice on how to overcome them.

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A scale, weights, a notebook with a pencil, fresh fruits and vegetables, a smoothie, a water bottle, and jump ropes are arranged on a light blue wooden surface, suggesting a healthy lifestyle.

Staying in Control

Are you mad at yourself because you've cheated on your diet? Need a pep talk? We've got some inspirational tips for you.

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A black padlock sits on a wooden surface, with a white measuring tape and a blue measuring tape looping around its shackle, indicating a theme of measurement and security.

Get off of your Plateau!

If you are at a weight loss standstill, here are some suggestions on how to break free.

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A hand spreads cream cheese on toasted bread surrounded by various breakfast items, including fruits, yogurt, granola, and drinks, arranged on a light gray surface.

Moving up the Carbohydrate Ladder

How and when to add carbohydrates back into your diet during Ongoing Weight Loss.

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Woman seated with a bowl of vegetables, beans and grains

Do People with a Bad Temper Have Nutritional Deficiency, or Are They Just A Jerk?

Studies have shown links between nutritional deficiencies and mood. Your food choice can impact your serotonin levels, which is a natural chemical reaction in your brain...

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