This is a very encouraging
This is a very encouraging booklet. It has given me a lot of strength. It makes me feel that I will succeed in my journey.
Susan R.
6 / 6
Description
Our most popular helper for bariatric weight loss! A motivational Food Journal and The Inspire Diet plan.
Our Inspire Diet Plan and 28 Day Tracker helps you focus on staying motivated for the next 28 Days of Inspire and healthy meals!
We have put the Inspire Diet™ Plan in book form.
Tracking the food you eat is a proven method to lose the weight and keep it off. It is a simple task that can help you understand your eating habits and highlight any problem areas for you to target.
How do you know what needs to be changed until you know what you are doing? It is eye opening to see habits emerge in writing! You will see good patterns and the holes to patch, such as not enough water or the reality of how often you spoon peanut butter from the jar.
Features:- 48 Hour Pouch Reset
- Daily Eating Diary
- Daily Gratitude Tracker
- Happiness Meter
- Workout Tracker
- Healthy Daily Habits Tracker
- Certificate to mark success
The Tracker will be a winner for your journey! For years our Food Journals have been our most popular item - with lots of raves for how it has helped people find the path so it could then be traveled!
Our most popular helper for bariatric weight loss! A motivational Food Journal and The Inspire Diet plan.
Our Inspire Diet Plan and 28 Day Tracker helps you focus on staying motivated for the next 28 Days of Inspire and healthy meals!
We have put the Inspire Diet™ Plan in book form.
Tracking the food you eat is a proven method to lose the weight and keep it off. It is a simple task that can help you understand your eating habits and highlight any problem areas for you to target.
How do you know what needs to be changed until you know what you are doing? It is eye opening to see habits emerge in writing! You will see good patterns and the holes to patch, such as not enough water or the reality of how often you spoon peanut butter from the jar.
Features:- 48 Hour Pouch Reset
- Daily Eating Diary
- Daily Gratitude Tracker
- Happiness Meter
- Workout Tracker
- Healthy Daily Habits Tracker
- Certificate to mark success
The Tracker will be a winner for your journey! For years our Food Journals have been our most popular item - with lots of raves for how it has helped people find the path so it could then be traveled!
Nutrition Facts
| Amount Per Serving | % Daily Value | ||
|---|---|---|---|
Nutrition facts data not found for selected product.
If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact us
SmartPoints® values are calculated by Netrition, Inc. and are for informational purposes only. Netrition, Inc. is not affiliated in any way with Weight Watchers®. Weight Watchers® is the registered trademark of Weight Watchers International, Inc. SmartPoints® is a trademark of Weight Watchers International, Inc.
The nutrition facts listed above are supplied as a courtesy to our customers. The nutrition facts were current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We do our best to keep them as up to date as possible, however Netrition.com will not be held responsible for any differences between what is listed on our web site and what is listed on the product that you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or email our customer service department to check the shelf of current stock.
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