Description
NOW Pumpkin Seeds are a nutritious snack that can be enjoyed all year long. Pumpkin seeds are a wonderful source of nutrients and are naturally rich in essential fatty acids, magnesium, iron, zinc, protein, and fiber.
Recipe: Make your own pumpkin seed butter. Lightly toast some raw pumpkin seeds in your oven or toaster oven. Add toasted pumpkin seeds with some raw pumpkin seeds to food processor. Drizzle witholive oil, ormacadamia nut oil. Add salt to taste. Process until you get consistency you like.
NOW Pumpkin Seeds are a nutritious snack that can be enjoyed all year long. Pumpkin seeds are a wonderful source of nutrients and are naturally rich in essential fatty acids, magnesium, iron, zinc, protein, and fiber.
Recipe: Make your own pumpkin seed butter. Lightly toast some raw pumpkin seeds in your oven or toaster oven. Add toasted pumpkin seeds with some raw pumpkin seeds to food processor. Drizzle witholive oil, ormacadamia nut oil. Add salt to taste. Process until you get consistency you like.
REVIEW HIGHLIGHTS
NOW Pumpkin Seeds 16 oz. (454g)
Nutrition Facts
Serving Size: about 1/4 cup (31g)
Serving Per Container: about 15
SmartPoints® : 5
| Amount Per Serving | % Daily Value | ||
|---|---|---|---|
| Total Calories | 180 | ||
| Total Fat | 13 g | 17% | |
| Saturated Fat | 3 g | 15% | |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Potassium | 243 mg | 6% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugar | 0 g | ||
| Added Sugars | 0 g | 0% | |
| Net Carbohydrates | 2 | ||
| Protein | 11 g | 22% | |
| Calcium | 8 mg | 0% | |
| Iron | 4 mg | 20% | |
| Vitamin D | 0 I.U. | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetarian/Vegan Product.
Ingredients: Raw Pumpkin Seeds.
Recommended Use: Now Real Food™ Pumpkin Seeds are a tasty and crunchy treat, whether they're eaten raw or roasted and salted. Refrigeration Recommended after opening.
Warning: Packaged in a peanut free facility that processes tree nuts.
This product may contain traces of nuts.
If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact us
SmartPoints® values are calculated by Netrition, Inc. and are for informational purposes only. Netrition, Inc. is not affiliated in any way with Weight Watchers®. Weight Watchers® is the registered trademark of Weight Watchers International, Inc. SmartPoints® is a trademark of Weight Watchers International, Inc.
The nutrition facts listed above are supplied as a courtesy to our customers. The nutrition facts were current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We do our best to keep them as up to date as possible, however Netrition.com will not be held responsible for any differences between what is listed on our web site and what is listed on the product that you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or email our customer service department to check the shelf of current stock.
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