Nutiva Organic Black Chia Seeds are packed with Omega-3, protein, antioxidants, and fiber. Enjoy Nutiva Chia Seeds on yogurt or oatmeal or in baked goods or smoothies. Try soaking 2 Tbsp of chia seeds for 5 minutes in 3-4 oz of water to produce a nutritious chia gel that can be added to hundreds of recipes.
Chia "Pudding" Recipe: In a shaker bottle, mix together 1/4 cup chia seeds, 1 1/2 cupsalmond milk, 1/4 teaspoon vanilla, and 1 tablespoonmaple syrup,honey, or equivalentStevia. For chocolate flavor, add a teaspoon ofcocoa powder. For additional protein, add a scoop of your favorite unflavored protein powder. (If using a sweetened, flavored protein powder, you may want to omit the vanilla and sweeteners.) Shake well and make sure chia seeds are completely covered by almond milk. Refrigerate overnight. The chia seeds will soak up the milk and become thick, similar to tapioca. Eat with a spoon or "slurp it up" with a straw. Delicious and nutritious!
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Nutrition facts data not found for selected product.
* Percent Daily Values are based on a 2,000 calorie diet.
The tryptophan in the product is naturally occurring.
This product may contain traces of nuts.
Excess consumption may cause a laxative effect.
Before beginning any program of weight loss, consult your health care practitioner. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
PHENYLKETONURICS: Contains Phenylalanine.
Keep all xylitol and xylitol containing food products out of reach of dogs. Even small amounts can be toxic to dogs. If you suspect your dog has eaten a xylitol-containing food, please contact your veterinarian immediately.
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SmartPoints® values are calculated by Netrition, Inc. and are for informational purposes only. Netrition, Inc. is not affiliated in any way with Weight Watchers®. Weight Watchers® is the registered trademark of Weight Watchers International, Inc. SmartPoints® is a trademark of Weight Watchers International, Inc.
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