Glucomannan Cheese Bread / Rolls (Low Carb and Gluten Free)


  • 4 tsp Glucomannan
  • 1 TBL Baking powder
  • 1/2 tsp Garlic Salt
  • 1 cup Finely Grated Cheese (your choice of Monterey Jack, Sharp Cheddar, Feta, Parmesan Cheeses)
  • 3 large Eggs
  • 1 TBL Olive oil
  • 3 TBL Water

Preparation Instructions:

Using electric beater, beat eggs until fluffy. Add oil, water, baking powder and garlic salt. Mix together.

Slowly sprinkle the Glucomannan powder into the liquid while still beating. (Add glucomannan slowly or you'll get big blobs of it in the liquid.)

When the beater leaves "waves" in the dough, it's probably just about right. It'll be kind of the consistency of pudding. Add the cheese. Cook according to instructions below.

For Rolls: Spray non-stick spray on your hands and shape into about 12 balls, or drop like drop biscuits. Bake at 375 degrees for 12-15 minutes. Rolls actually turn out flatter and can make a good sandwich base if they are 3" diameter.

For Pizza Crust: Add a shake of garlic and a teaspooon of Italian herbs to dough. (Double the recipe if you want a large pizza.) Put dough on pizza or cookie sheet sprayed with non-stick spray. Roll with a rolling pin to about 1/3 inch thick. Bake at 375 degrees for 15 minutes (shorter or longer depending on size of pizza). Top with pizza toppings and bake until cheese is bubbly.

Fry Bread: Add a tablespoon of olive oil or melted coconut oil into a 12 inch frying pan and pour batter into it. On medium low heat, spread dough to the sides of the pan and put a lid on it. When dough is brown on the bottom, turn it over to finish cooking.

Breads / crusts / all-purpose flour mix