Ingredients for Flakier Version:
- 1/3 cup + 1 tablespoon shortening
- 3/4 cup Tova Carbalose Flour
- 1/4 cup LifeSource Foods Resistant Wheat Starch
- 2 tablespoon + 1 teaspoon cold water
Preparation Instructions:
Cut shortening into flour until the particles are like small peas. Sprinkle in water, 1 tablespoon at a time tossing with fork until all flour is moistened and pastry is clinging to the side of the bowl. Roll out between 2 lightly dusted sheets of wax paper. Prick crust all over with a fork and bake 350 degrees for 16 minutes.
Single crust pie adds 2.25 carbs per 8 servings. Double crust pie adds 4.5 carbs per 8 servings.
Ingredients for Crumblier Version:
- 1/3 cup + 1 tablespoon shortening
- 1/2 cup LifeSource Foods Wheat Protein Isolate 5000
- 6 tablespoon NOW Almond Flour
- 2 tablespoons LifeSource Foods Resistant Wheat Starch
- 1 tablespoon + 1 teaspoon cold water
Preparation Instructions:
Cut shortening into flour until the particles are like small peas. Sprinkle in water, 1 tablespoon at a time tossing with fork until all flour is moistened and pastry is clinging to the side of the bowl. Roll out between 2 lightly dusted sheets of wax paper. Prick crust all over with a fork and bake 350 degrees for 18 minutes.
Entire crust is 7 carbs. Less than 1 carb per 8 servings.
