Good snacks can keep you on track to hit your weight loss goals. It needs to satisfy hunger and cravings, and it can’t hurt if it’s portable, too, so you can always have a snack around when you need one. These are some of our favorite low carb snacks. Be sure to check out the different flavors and all of our snacks so you don’t miss any!
Chips and snacking are almost synonymous. Proti Chips let you snack on chips without too many carbs. The entire bag has 120 calories, 5 grams of fiber, and 4 grams of net carbs. It also has 14 grams of protein to keep hunger at bay for longer. Flavors include Barbecue, Dill Pickle, Ranch, Sea Salt and Vinegar, and Spicy Nacho Cheese.
These bars are big, weighing in at 64 grams, but they won’t make you big! They come in delicious Double Chocolate Chunk and Yellow Cake flavors. Each bar has 20 grams of protein and 200 calories. There are no glycemic impact sweeteners, and there are 4 grams of fiber.
These cheesy bean snacks come in Mac n Cheese flavor. Each serving has 5 grams of protein and 10 grams of net carbs. That’s way less than puffed cheese snacks whose first ingredient is potato starch! Beanitos Baked Bean Crunch have cooked navy beans as the first ingredient.
No list of the best low-carb snacks would be complete without chocolate. The Chocolate Trader Keto Almond Bark comes in Dark Chocolate and Milk Chocolate. It is completely sugar-free and has 8 grams of dietary fiber. Each 4-piece serving has 130 calories and is completely satisfying.
Skip the trail mix with sugary dried fruit and candies. And don’t bother with party mixes that are based on starchy snacks. Instead, Bubba’s Fine Foods Savory Keto Nut Mix has 3 grams of net carbs, 7 grams of protein, and 18 grams of fat to keep you on your keto diet. You can eat the whole bag because each bag has only 1 serving! Its wholesome ingredients include almonds, walnuts, sunflower seeds, pecans, pumpkin seeds, apple cider vinegar, herbs, cashews, and olive oil. Try flavors such as Pepperoni Pizza, Sour Cream and Chive, and Traditional.
For a dip or spread, PB 2 Powdered Peanut Butter may be your best bet. It has about ⅓ the calories and only 10% of the fat as regular peanut butter. Just mix it with water for a dip or spread, or blend it into smoothies. It comes in Original or Cocoa flavor.
Crackers are the quintessential high-starch snack, until now. Hu Grain-Free Crackers are a vegan choice with only 9 grams of carbs, 3 grams of dietary fiber, and 4 grams of protein. Eat them with peanut butter, cheese, cream cheese, cottage cheese, or another favorite low-carb topping. They come in Everything, Sea Salt and Pizza flavors.
ParmCrisps Snack Mix is a low-carb choice with parmesan cheese crisps, almonds, cashews, and pistachios. It comes in Original, Ranch, and Smoky Barbecue flavors. Each serving has 170 calories, 10 gram protein and 2 gram carbs.
These snack puffs are made with chickpea flour and sunflower oil, so you can feel good about them. They come in Cheddar and Ranch flavor. Each serving has 140 calories, 11 grams of net carbs, and 6 grams of protein. They are a guilt-free way to get a crunchy snack.
These sweet and salty bites can satisfy your cravings. They have crunchy parts, chocolatey parts, and creamy caramel parts in a Dark Chocolate Sea Salt Caramel blend with peanuts and almonds. Each serving has 7 grams of protein, 4 grams of net carbs, and 9 grams of fiber. There are five servings per bag, so you can share if you like…but you don’t have to.