Choosing sugar-free candy and chocolate can be a good option for those trying to lose weight. Sugar-free options have advantages such as being better for your teeth, lower in calories and carbohydrates, and not spiking blood sugar as much.
However, it's important to keep portion sizes in mind and consume sugar-free candies in moderation. Eating excessive amounts of sugar-free candy can still stall weight loss as it can contribute to calorie intake.
Some sugar-free candies are made with sugar alcohols, which can cause stomach discomfort and diarrhea if consumed in large amounts. It's best to start with a small serving to see how your stomach reacts.
There are concerns about artificial sweeteners potentially increasing the insulin response and causing hunger or insulin resistance. Some artificial sweeteners have also been suspected of causing cancer in very high quantities. Natural sweeteners like monk fruit, stevia, and sugar alcohols are generally considered safe.
When consuming sugar-free candy, be mindful of the serving size to limit calorie and carb intake, avoid stomach discomfort, and stay within safe consumption levels of any artificial sweeteners.
As for specific sugar-free candy recommendations, Netrition offers sugar-free options like Lakanto Sugar-Free Chocolate Covered Almonds, Russell Stover Sugar Free Peg Candy, Hershey's Classics, Krunchy Melts Sugar-Free Meringues, Twizzlers, Russell Stover Sugar Free Miniature Peanut Butter Cups, Brach's Sugar-Free Hard Candy, and Ice Chips Sugar Free Candy. These candies use natural sweeteners like monk fruit, erythritol, stevia, and xylitol, and have lower calorie and carbohydrate content.
Remember, incorporating sugar-free candy into your diet can be part of a weight loss plan as long as you practice moderation and portion control.
