Cardiovascular disease continues to be the predominant cause of death in the U.S., underlining the importance of heart-friendly lifestyle choices. You might already be working out consistently, refraining from smoking, and eating healthily, but have you considered the heart-health benefits of garlic, fish oil, and Coenzyme Q10 (CoQ10)?
These easy-to-acquire components could potentially underpin heart well-being. Although they can be sourced through a healthy diet, higher concentrations are available in dietary supplements. However, do consult with your healthcare provider before incorporating any supplements into your regimen.
Garlic, Fish oil, and Coenzyme Q10: Allies of the Heart
A holistic approach toward heart care involves not just the heart but also the extensive network of blood vessels radiating from it. As such, supporting heart health embraces a myriad of strategies.
Enhanced Cholesterol Levels: Excessive "bad" LDL cholesterol and insufficient "good" HDL cholesterol augment heart disease risk. Regular consumption of garlic and fish oil can assist in optimizing cholesterol levels, thereby reducing this risk.
Reduced Blood Pressure: Affecting approximately 50% of U.S adults, hypertension poses a significant threat to heart health. Garlic can potentially lower blood pressure, perhaps by inhibiting angiotensin-converting enzyme (ACE) activity.
Minimized Plaque Build-Up: High cholesterol may spark plaque formation in artery walls, which can impede or entirely obstruct blood flow.
Decreased Blood Clot Risk: Blood clots may induce heart attacks or strokes. However, the intake of fish oil or garlic supports standard blood structure and function, which could in turn reduce blood clot formation.
Health Support During Heart Failure: CoQ10 specifically has shown promise relating to enhancing the quality of life for heart failure patients, likely through its facilitation of oxygenation and function retention.
Besides heart health, components like garlic, fish oil, and CoQ10 wield influence on other bodily aspects.
- Normalising immune function
- Fostering brain health and functioning
- Managing blood sugar levels
Allium, an active compound in garlic abundantly found in onions and shallots, contributes to these effects.
Including Garlic, Fish oil, and CoQ10 to Your Diet
Incorporating more of these components involves some simple dietary adjustments.
Garlic: Try roasting an entire head of garlic and using the pulp as a spread, or blend it into purees, dips, or hummus. It also fits into an array of dish types, from garlic mashed potatoes to spaghetti sauce or salad dressings.
Fish Oil: Dietary fish oil comes primarily from fatty fish like tuna, mackerel, sardines, and salmon. Even options like shrimp and oysters provide some amount.
Coenzyme Q10: Source high CoQ10 from high-protein foods such as organ meats, fish, chicken, beans, and soy products.
For convenience, consider dietary supplements available through Netrition, which offer high amounts of these compounds, circumventing confusion about diet-based intake. Examples include NOW Garlic, Optimum Nutrition Fish Oil, and CoQ10 Softgels by Netrition.
Valuing heart health necessitates constant commitment and care, but steps like incorporating garlic, fish oil, and Coenzyme Q10 into your diet can be simple and practical with Netrition's abundant choices and swift delivery. Always consult your healthcare provider to find the best fit for you.
Please note: The Food and Drug Administration has not assessed these statements. Netrition products aim at promoting health, not diagnosing, treating, curing or preventing any disease. Consult a licensed medical practitioner if suffering from a medical condition. Results may vary among individuals.