Description
- Gluten Free, Vegan
- High Protein and Fiber
- Low Carb, Sugar Free
- Non-GMO
Lupina Lupin Flour is milled from hulled lupin kernels and is uniquely high in protein and dietary fiber, and low in fat, carbohydrates, and sugar. Lupin Flour has a very low glycemic index and is a great low carb flour alternative.
Lupin flour is highly digestible and gluten free. Lupin beans are a non-GMO alternative to soybeans. Note: Lupin flour may cause allergic reactions in those with peanut, almond, and legumes allergies.*
ViewNetrition's Recipes for more lupin flour recipes.
Low Carb Gluten Free Almond Lupin Squares
Ingredients:- 1 cup Lupin Flour
- 1/2 tsp. ground cinnamon
- 1/2 cupalmond meal
- 1/2 cup firmly packedSplenda Brown Sugar Blend
- 6 tbs. butter, melted
- 1 1/2 cup sliveredalmonds
- 3 eggs, lightly beaten
- 1/4 cup firmly packedSplenda Brown Sugar Blend
- 1/4 cuphoney
- 1/2 cupSugar-Free Chocolate Chips, melted
Topping directions:
Combine egg, sugar and honey in bowl, stir in melted chocolate chips.
Directions:
Preheat oven to 350 degrees and grease/line a 8 x 8 inch baking pan. Combine flour, cinnamon, almond meal, sugar and butter in a bowl.Press evenly into prepared pan. Bake for 12 minutes or until lightly browned. Cool.Reduce oven temperature to 325 degrees.Pour topping over base, sprinkle with slivered almonds.Bake in oven for approx. 40 minutes or until topping is set.Cool in pan.Refrigerate before cutting and store in refrigerator.
- Gluten Free, Vegan
- High Protein and Fiber
- Low Carb, Sugar Free
- Non-GMO
Lupina Lupin Flour is milled from hulled lupin kernels and is uniquely high in protein and dietary fiber, and low in fat, carbohydrates, and sugar. Lupin Flour has a very low glycemic index and is a great low carb flour alternative.
Lupin flour is highly digestible and gluten free. Lupin beans are a non-GMO alternative to soybeans. Note: Lupin flour may cause allergic reactions in those with peanut, almond, and legumes allergies.*
ViewNetrition's Recipes for more lupin flour recipes.
Low Carb Gluten Free Almond Lupin Squares
Ingredients:- 1 cup Lupin Flour
- 1/2 tsp. ground cinnamon
- 1/2 cupalmond meal
- 1/2 cup firmly packedSplenda Brown Sugar Blend
- 6 tbs. butter, melted
- 1 1/2 cup sliveredalmonds
- 3 eggs, lightly beaten
- 1/4 cup firmly packedSplenda Brown Sugar Blend
- 1/4 cuphoney
- 1/2 cupSugar-Free Chocolate Chips, melted
Topping directions:
Combine egg, sugar and honey in bowl, stir in melted chocolate chips.
Directions:
Preheat oven to 350 degrees and grease/line a 8 x 8 inch baking pan. Combine flour, cinnamon, almond meal, sugar and butter in a bowl.Press evenly into prepared pan. Bake for 12 minutes or until lightly browned. Cool.Reduce oven temperature to 325 degrees.Pour topping over base, sprinkle with slivered almonds.Bake in oven for approx. 40 minutes or until topping is set.Cool in pan.Refrigerate before cutting and store in refrigerator.
REVIEW HIGHLIGHTS
Lupina Lupin Flour 1 lb.
Nutrition Facts
Serving Size: ¼ Cup (30g)
Serving Per Container: 15
SmartPoints® : 1
| Amount Per Serving | % Daily Value | ||
|---|---|---|---|
| Total Calories | 74 | ||
| Calories From Fat | 20 | ||
| Total Fat | 2 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 1% | |
| Potassium | 243 mg | 10% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 11 g | 44% | |
| Sugar | 1 g | ||
| Net Carbohydrates | 1 | ||
| Protein | 12 g | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet.
Gluten free and Non-GMO.
Ingredients: 100% Hulled Lupin Kernels (Australian Sweet Lupin).
Warning: ALLERGY STATEMENT: A small percentage of people are allergic to lupin. Do not eat if you are allergic to PEANUTS, ALMONDS, OR LEGUMES.
Certifications: kosher
If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact us
SmartPoints® values are calculated by Netrition, Inc. and are for informational purposes only. Netrition, Inc. is not affiliated in any way with Weight Watchers®. Weight Watchers® is the registered trademark of Weight Watchers International, Inc. SmartPoints® is a trademark of Weight Watchers International, Inc.
The nutrition facts listed above are supplied as a courtesy to our customers. The nutrition facts were current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We do our best to keep them as up to date as possible, however Netrition.com will not be held responsible for any differences between what is listed on our web site and what is listed on the product that you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or email our customer service department to check the shelf of current stock.
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