Description
Transform any meal with this ultra versatile superfood—a high protein, low carb replacement for rice, breadcrumbs, almond meal, and many other pantry staples!
Each $1.47 serving (⅓ cup) of Lupin Flakes adds powerful nutrients, while reducing the carbs of many dishes. Each serving contains:
- 16g of bioavailable, whole food protein
- 15g of gut nourishing prebiotic fiber
- 1g net carbs
- All 9 essential amino acids, including muscle building Leucine and Lysine
Vitamins B + C and minerals like iron, manganese, and potassium. - Powerful antioxidants like flavonoids and carotenoids
Studies show Lupins’ powerful nutrients may cause beneficial changes in whole body health
- Cardiovascular Health
- Gut Health
- Insulin Sensitivity & Diabetes
- Weight Loss & Management
- Bowel Health
- Muscle Health & Maintenance
- Blood Pressure
- Inflammation
Cooking Directions:
- Microwave (rice, quinoa, couscous): Mix 1/4 cup of flakes with 1/2 cup of water or broth. Microwave for 2-3 minutes, stopping to stir midway through.
- Stovetop (rice, quinoa, oatmeal, polenta): Add ¼ cup of flakes to 1 cup of boiling water. Cook for ~3 minutes while stirring occasionally. Strain..
- Fry (chicken tenders, breaded meals, salad toppers): Heat oil in a frying pan and cook coated meat, fish, or vegetables on each side for 2 minutes or until golden brown.
- Bake (breads, muffins, biscuits, salad toppers): For baked goods, pre-cook the flakes in a microwave or stovetop before using them as a partial or full flour replacement in your recipes. For salad toppers, drizzle with olive oil, add spices, and bake at 350°F for 6-8 minutes.
Below are some of the countless ways Lupin Flakes can enrich your meals:
- Replace rice, quinoa, or cauliflower rice in bowls and stir-fries.
- Sprinkle over salads for a crunchy protein boost.
- Blend into dips and sauces to add protein and fiber.
- Use as a gluten-free, low-carb breadcrumb alternative for coatings.
- Swap for oats in porridge or granola recipes.
- Stir into soups and stews for added thickness and nutrients.
- Bake into muffins, breads, and cookies to reduce carbs and increase protein.
- Griddle into high-protein, low-carb pancakes.
Transform any meal with this ultra versatile superfood—a high protein, low carb replacement for rice, breadcrumbs, almond meal, and many other pantry staples!
Each $1.47 serving (⅓ cup) of Lupin Flakes adds powerful nutrients, while reducing the carbs of many dishes. Each serving contains:
- 16g of bioavailable, whole food protein
- 15g of gut nourishing prebiotic fiber
- 1g net carbs
- All 9 essential amino acids, including muscle building Leucine and Lysine
Vitamins B + C and minerals like iron, manganese, and potassium. - Powerful antioxidants like flavonoids and carotenoids
Studies show Lupins’ powerful nutrients may cause beneficial changes in whole body health
- Cardiovascular Health
- Gut Health
- Insulin Sensitivity & Diabetes
- Weight Loss & Management
- Bowel Health
- Muscle Health & Maintenance
- Blood Pressure
- Inflammation
Cooking Directions:
- Microwave (rice, quinoa, couscous): Mix 1/4 cup of flakes with 1/2 cup of water or broth. Microwave for 2-3 minutes, stopping to stir midway through.
- Stovetop (rice, quinoa, oatmeal, polenta): Add ¼ cup of flakes to 1 cup of boiling water. Cook for ~3 minutes while stirring occasionally. Strain..
- Fry (chicken tenders, breaded meals, salad toppers): Heat oil in a frying pan and cook coated meat, fish, or vegetables on each side for 2 minutes or until golden brown.
- Bake (breads, muffins, biscuits, salad toppers): For baked goods, pre-cook the flakes in a microwave or stovetop before using them as a partial or full flour replacement in your recipes. For salad toppers, drizzle with olive oil, add spices, and bake at 350°F for 6-8 minutes.
Below are some of the countless ways Lupin Flakes can enrich your meals:
- Replace rice, quinoa, or cauliflower rice in bowls and stir-fries.
- Sprinkle over salads for a crunchy protein boost.
- Blend into dips and sauces to add protein and fiber.
- Use as a gluten-free, low-carb breadcrumb alternative for coatings.
- Swap for oats in porridge or granola recipes.
- Stir into soups and stews for added thickness and nutrients.
- Bake into muffins, breads, and cookies to reduce carbs and increase protein.
- Griddle into high-protein, low-carb pancakes.
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Nutrition Facts
| Amount Per Serving | % Daily Value | ||
|---|---|---|---|
Nutrition facts data not found for selected product.
If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact us
SmartPoints® values are calculated by Netrition, Inc. and are for informational purposes only. Netrition, Inc. is not affiliated in any way with Weight Watchers®. Weight Watchers® is the registered trademark of Weight Watchers International, Inc. SmartPoints® is a trademark of Weight Watchers International, Inc.
The nutrition facts listed above are supplied as a courtesy to our customers. The nutrition facts were current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We do our best to keep them as up to date as possible, however Netrition.com will not be held responsible for any differences between what is listed on our web site and what is listed on the product that you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or email our customer service department to check the shelf of current stock.
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