Description
Nutiva Organic Black Chia Seeds are packed with Omega-3, protein, antioxidants, and fiber. Enjoy Nutiva Chia Seeds on yogurt or oatmeal or in baked goods or smoothies. Try soaking 2 Tbsp of chia seeds for 5 minutes in 3-4 oz of water to produce a nutritious chia gel that can be added to hundreds of recipes.
Chia "Pudding" Recipe: In a shaker bottle, mix together 1/4 cup chia seeds, 1 1/2 cupsalmond milk, 1/4 teaspoon vanilla, and 1 tablespoonmaple syrup,honey, or equivalentStevia. For chocolate flavor, add a teaspoon ofcocoa powder. For additional protein, add a scoop of your favorite unflavored protein powder. (If using a sweetened, flavored protein powder, you may want to omit the vanilla and sweeteners.) Shake well and make sure chia seeds are completely covered by almond milk. Refrigerate overnight. The chia seeds will soak up the milk and become thick, similar to tapioca. Eat with a spoon or "slurp it up" with a straw. Delicious and nutritious!
Nutiva Organic Black Chia Seeds are packed with Omega-3, protein, antioxidants, and fiber. Enjoy Nutiva Chia Seeds on yogurt or oatmeal or in baked goods or smoothies. Try soaking 2 Tbsp of chia seeds for 5 minutes in 3-4 oz of water to produce a nutritious chia gel that can be added to hundreds of recipes.
Chia "Pudding" Recipe: In a shaker bottle, mix together 1/4 cup chia seeds, 1 1/2 cupsalmond milk, 1/4 teaspoon vanilla, and 1 tablespoonmaple syrup,honey, or equivalentStevia. For chocolate flavor, add a teaspoon ofcocoa powder. For additional protein, add a scoop of your favorite unflavored protein powder. (If using a sweetened, flavored protein powder, you may want to omit the vanilla and sweeteners.) Shake well and make sure chia seeds are completely covered by almond milk. Refrigerate overnight. The chia seeds will soak up the milk and become thick, similar to tapioca. Eat with a spoon or "slurp it up" with a straw. Delicious and nutritious!
REVIEW HIGHLIGHTS
Nutiva Chia Seed
Organic, Black / 12 oz. - $11.09
Nutrition Facts
Serving Size: 3 Tablespoon (30g)
Serving Per Container: about 11
SmartPoints® : 4
| Amount Per Serving | % Daily Value | ||
|---|---|---|---|
| Total Calories | 150 | ||
| Total Fat | 10 g | 13% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 8 g | ||
| Monounsaturated Fat | 1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Potassium | 220 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 10 g | 36% | |
| Sugar | 0 g | ||
| Added Sugars | 0 g | 0% | |
| Net Carbohydrates | 2 | ||
| Protein | 5 g | 3% | |
| Calcium | 210 mg | 15% | |
| Iron | 2.2 mg | 10% | |
| Vitamin D | 0 mcg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet.
USDA Organic. Vegan. Non GMO. Certified gluten free. residue free. non bpa
Ingredients: Raw organic chia seeds.
Recommended Use: Store in a cool, dry place away from sunlight. sprinkle 'em, blend 'em, stir 'em. soak 2 tbsp. of seed for 5-10 minutes in 6oz of water to produce a nutritious gel that can be used as a vegan egg substitute in countless recipes.
Certifications: kosher
If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact us
SmartPoints® values are calculated by Netrition, Inc. and are for informational purposes only. Netrition, Inc. is not affiliated in any way with Weight Watchers®. Weight Watchers® is the registered trademark of Weight Watchers International, Inc. SmartPoints® is a trademark of Weight Watchers International, Inc.
The nutrition facts listed above are supplied as a courtesy to our customers. The nutrition facts were current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We do our best to keep them as up to date as possible, however Netrition.com will not be held responsible for any differences between what is listed on our web site and what is listed on the product that you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or email our customer service department to check the shelf of current stock.
