While traditional wheat-based pasta is high in carbs and doesn't fit well into a keto diet, there are several keto-friendly pasta alternatives available. Here are some low-carb pasta options you can consider:
Shirataki Noodles: Shirataki noodles are made from glucomannan, a type of fiber, and are very low in calories and carbs. They are available in various brands such as NuPasta Konjac Pasta, Miracle Noodle Organic Shirataki Pasta, and Liviva Organic Shirataki with Oat Fiber. These noodles have only 10 calories per serving and 0 grams of net carbs.
Hearts of Palm: Hearts of palm can be used as a pasta substitute and are low in calories and carbs. Natural Heavens Hearts of Palm is one brand you can try, which has 25 calories and 2 grams of carbohydrates.
Kelp Noodles: Kelp noodles are made from seaweed and are naturally rich in minerals. They are a good option for those looking for a low-carb pasta alternative. Sea Tangle Noodle Company offers Kelp Noodles that you can consider.
Soy-Based Protein Pasta: Ciao Carb Proto Pasta is a soy-based protein pasta available in shapes like Tagliatelle. It contains 30 grams of protein per serving and only 7 grams of net carbs.
Fiber-Based Low-Calorie Pasta: ThinSlim Foods offers a low-carb pasta option that is high in fiber. Their Impastable Low Carb Pasta has 55 calories, 36 grams of fiber, and 8 grams of net carbs per serving.
When preparing these low-carb pasta options, the cooking process is similar to regular pasta. You can cook them in boiling water until they are nearly al dente. However, kelp noodles, hearts of palm, and shirataki noodles don't need to be cooked. You can simply drain and rinse them before using them in your favorite recipes.
As for the toppings and sauces to use with your low-carb pasta, it's important to choose options that are keto-friendly and low in sugar. For example, you can use no sugar added pasta sauces like Organico Bello Marinara or Tomato Basil and add proteins like chicken or turkey meatballs. Other options include tossing the pasta with olive oil, basil, broccoli florets, and cooked shrimp, making a pasta salad with chopped vegetables and a vinaigrette, stir-frying it with vegetables, soy sauce, ginger, scallions, and chicken, or making a keto-friendly alfredo sauce and adding chicken and vegetables.
These low-carb pasta alternatives can make following a keto diet more enjoyable and help you feel less deprived. By choosing these keto-friendly options, you can still enjoy your favorite pasta dishes without compromising your dietary goals.