Low Carb Recipes

Explore Recipes, Tips & Bariatric Advice

Two bags of Quest protein chips in nacho cheese and chili lime flavors are surrounded by bowls of seasoned ground meat, shredded cheese, lettuce, sour cream, and salsa on a white surface.

Protein Packed Taco Charcuterie

Entrees / Side Dishes
A glass baking dish filled with a cheesy chicken and bacon casserole topped with shredded cheese is shown alongside a serving of the dish on a plate, featuring a mix of green vegetables and yellow squash.

Cheesy Chicken Bacon Cabbage Casserole

Entrees / Side Dishes
A baked frittata with mushrooms and herbs sits on a cooling rack, alongside a bowl of cherry tomatoes and a plate with a serving of frittata garnished with parsley.

Char's Killer Crustless Quiche

Entrees / Side Dishes
A plate of crispy oven-fried chicken drumsticks is served alongside creamy mashed potatoes topped with gravy, with a fork and knife resting on a folded napkin on a granite countertop.

Carb Counters Oven Southern Fried Chicken, Gravy & Mashers

Entrees / Side Dishes
A wooden plate holds a sandwich with a brown bun, cheese, and sprouts, surrounded by cherry tomatoes, an avocado, and eggs on a dark countertop.

Burger Scramble Florentine

Entrees / Side Dishes
A sesame seed bun holds a thick, grilled burger patty topped with a slice of purple onion, placed on a colorful patterned tablecloth alongside a small bowl of sauce.

Blender Better Bean Burger

Entrees / Side Dishes
Golden-brown, crispy baked chicken fillets are arranged neatly in a glass dish, showcasing a crunchy panko coating and a light, appetizing texture.

Baked Coconut Chicken Thighs

Entrees / Side Dishes
A slice of Bacon Cheeseburger Pie is missing from a round, decorative plate, revealing layers of ground beef, cheese, and bacon, with a golden crust and a rustic table setting in the background.

Bacon Cheeseburger Pie

Entrees / Side Dishes
A plate of spicy buffalo chicken wings is piled high, accompanied by celery sticks and a small bowl of dipping sauce, set on a rustic wooden table with a glass of beer in the background.

Amazing Oven Buffalo Wings

Entrees / Side Dishes
A glass bowl contains a colorful mix of green beans, wax beans, and kidney beans, tossed together in a light dressing, set against a red background.

3 Bean Salad

Entrees / Side Dishes
A golden-brown Chicken Broccoli Braid is displayed on a parchment-lined tray, with a slice revealing a cheesy filling of chicken, broccoli, and red peppers on a colorful paper plate.

Chicken Broccoli Braid

Entrees / Side Dishes
A slice of baked casserole with a golden, cheesy top is accompanied by red cherry tomatoes, a slice of onion, and fresh basil leaves on a white background.

Cheesy Crusted Pork and Egg Casserole

Entrees / Side Dishes

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