Mashed potatoes are more comforting than ever with BariatricPal High Protein Garlic Mashed Potatoes since they are now healthy! They have only 110 calories and 13 grams of net carbs and provide 11 grams of protein from high-quality sources including soy, whey, and milk protein isolate.
BariatricPal High Protein Garlic Mashed Potatoes taste so good you would never know they are good for your diet and blood sugar. They are made with real potatoes, sour cream, and garlic, and seasoned with onion powder and other spices.
BariatricPal High Protein Garlic Mashed Potatoes can be a nutritious high-protein side dish, meal replacement, or snack. They can also be a topping for shepherd's pie or other casseroles, mixed with vegetables or chicken, baked into potato pancakes, or topped with cheese for a heartier meal. These mashed potatoes come in single-serving, convenient packets, and are ready in minutes using the microwave and adding water. Or, you can use milk to make them creamier and higher in protein.
Each box of BariatricPal High-Protein Garlic Mashed Potatoes contains 7 single-serving packets.
BariatricPal High Protein Garlic Mashed Potatoes Highlights:
- 110 Calories
- Less than 1 gram of fat
- 3 grams of dietary fiber
- 13 grams net carbs
- 11 grams of protein
- Instant side dish, entree, or snack
- Contains more than 15 essential vitamins and minerals
- Suitable for gastric sleeve, gastric bypass, lap-band, and BPD/DS bariatric surgery patients
- Suitable for pureed foods, soft foods, and solid foods diets.
- Do not prepare with a shaker bottle!
- Mix contents of one packet with 1/2 cup (4 fl. oz.) of cold water in a deep, microwave-safe bowl & stir well.
- Microwave on high, uncovered for 1 1/2 minutes. Please note: Microwave heating times may vary.
- Remove from the microwave. Stir well. Enjoy.
Ingredients: Dehydrated Potato Flakes, Protein Blend (Soy Protein Isolate, Calcium Caseinate, Milk Protein Isolate, Pea Protein Isolate, Whey Protein Concentrate), Natural Flavors, Gum Blend (Cellulose and Guar Gums), Vegetable Broth Seasoning (Yeast Extract, Salt, Tomato Powder, Garlic Powder, Onion Powder, Spices, Sunflower Oil), Nonfat Milk Powder, Dehydrated Sour Cream, Egg Whites Powder, Garlic Powder, Soluble Corn Fiber, Onion Powder, Potassium Citrate, Vitamin Mineral Premix (Vitamin A Palmitate, Beta Carotene, Cholecalciferol, dl-alpha Tocopherol Acetate, Magnesium Oxide, Ascorbic Acid, Reduced Iron, Niacinamide, Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride, Copper Gluconate, Riboflavin, Thiamine Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Disodium Inosinate and Disodium Guanylate, Spice, Sunflower and/or Soy Lecithin.
Allergens: Contains milk and soy. Manufactured on equipment that processes wheat (gluten), egg, peanuts, and tree nuts.
|Amount Per Serving||% Daily Value|
Nutrition facts data not found for selected product.
* Percent Daily Values are based on a 2,000 calorie diet.
The tryptophan in the product is naturally occurring.
This product may contain traces of nuts.
Excess consumption may cause a laxative effect.
Before beginning any program of weight loss, consult your health care practitioner. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
PHENYLKETONURICS: Contains Phenylalanine.
Keep all xylitol and xylitol containing food products out of reach of dogs. Even small amounts can be toxic to dogs. If you suspect your dog has eaten a xylitol-containing food, please contact your veterinarian immediately.
If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact us
SmartPoints® values are calculated by Netrition, Inc. and are for informational purposes only. Netrition, Inc. is not affiliated in any way with Weight Watchers®. Weight Watchers® is the registered trademark of Weight Watchers International, Inc. SmartPoints® is a trademark of Weight Watchers International, Inc.
The nutrition facts listed above are supplied as a courtesy to our customers. The nutrition facts were current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We do our best to keep them as up to date as possible, however Netrition.com will not be held responsible for any differences between what is listed on our web site and what is listed on the product that you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or email our customer service department to check the shelf of current stock.
This product can expose you to chemicals including lead, which is known to the State of California to cause cancer, birth defects or other reproductive harm. For more information, visit: https://www.p65warnings.ca.gov/