Mashed potatoes are more comforting than ever with BariatricPal High Protein Sour Cream & Chives Mashed Potatoes since they are now healthy! They have only 110 calories and 13 grams of net carbs and provide 11 grams of protein from high-quality sources including soy, whey, and milk protein isolate.

BariatricPal High Protein Sour Cream & Chives Mashed Potatoes taste so good you would never know they are good for your diet and blood sugar. They are made with real potatoes, sour cream, and chives, and seasoned with onion powder, garlic powder, and other spices. 

BariatricPal High Protein Sour Cream & Chives Mashed Potatoes can be a nutritious high-protein side dish, meal replacement, or snack. They can also be a topping for shepherd's pie or other casseroles, baked into potato pancakes, mixed with vegetables or chicken, or topped with cheese for a heartier meal. These mashed potatoes come in single-serving, convenient packets, and are ready in minutes using the microwave and adding water. Or, you can use milk to make them creamier and higher in protein.

Each box of BariatricPal High Protein Sour Cream & Chives Mashed Potatoes contains 7 single-serving packets.

BariatricPal High Protein Sour Cream & Chives Mashed Potatoes Highlights:

• 110 Calories
• Less than 1 gram of fat
• 3 grams of dietary fiber
• 13 grams net carbs
• 11 grams of protein
• Instant side dish, entree, or snack
• Contains more than 15 essential vitamins and minerals
• Gluten-free
• Suitable for gastric sleeve, gastric bypass, lap-band, and BPD/DS bariatric surgery patients
• Suitable for pureed foods, soft foods, and solid foods diets.

Directions:

• Do not prepare with a shaker bottle!
• Mix contents of one packet with 1/2 cup (4 fl. oz.) of cold water in a deep, microwave-safe bowl & stir well.
• Microwave on high, uncovered for 1 1/2 minutes. Please note: Microwave heating times may vary.
• Remove from the microwave. Stir well. Enjoy.

Ingredients: Dehydrated Potato Flakes, Protein Blend (Calcium Caseinate, Soy Protein Isolate, Whey Protein Concentrate, Pea Protein Isolate), Natural Flavors, Gum Blend (Cellulose and Guar Gums),Nonfat Milk Powder, Egg Whites Powder, Soluble Corn Fiber, Onion Powder, Vegetable Broth Seasoning (Yeast Extract, Salt, Tomato Powder, Garlic Powder, Onion Powder, Spices, Sunflower Oil), Potassium Citrate, Dehydrated Chive Flakes, Garlic Powder, Disodium Inosinate and Disodium Guanylate (I+G), Vitamin Mineral Premix (Vitamin A Palmitate, Beta Carotene, Cholecalciferol, dl-alpha Tocopherol Acetate, Magnesium Oxide, Ascorbic Acid, Reduced Iron, Niacinamide, Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride, Copper Gluconate, Riboflavin, Thiamine Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Spice, Dehydrated Sour Cream, Sunflower and/or Soy Lecithin.

Allergens: Contains milk and soy. Manufactured on equipment that processes wheat (gluten), egg, peanuts, and tree nuts.

Shipping Charges:

Orders over $99 ship for free within the contiguous U.S., while orders under $99 incur a flat rate of $9.99. For Alaska, Hawaii, and APO/FPO locations, shipping charges are based on package weight. Expedited options like FedEx Next-Day or USPS Priority are available for an additional cost based on weight and destination.

Delivery Time:

Most orders placed before noon EST ship the same day, and delivery times depend on your selected shipping method and location. You can expect standard FedEx and USPS deliveries within 1-5 business days, while expedited options like Next-Day or Two-Day delivery are also available. For APO/FPO and international orders, the delivery may take longer depending on the destination.